Beef and Broccoli Fried Rice

Using ground beef instead of stir-fry beef keeps the cost down. Day-old rice works best, so if you can, cook it in advance. Cost: $3.25/serving

Apple Oatmeal Pancakes

Peanutty Beef Stir-Fry

Chocolate Chip Pancakes

Black Bean Tofu Stir-Fry

Sesame Pork Stir-Fry

Lemon Garlic Chicken Stir-Fry

Tofu & Kale Fried Rice

Sesame Garlic Chili Oil

This flavoured oil will quickly become a kitchen staple in your household. Use it in place of plain oil when making salad dressings, drizzle it over your favourite noodle dish or brush it onto pizza crust, steak, chicken or  fish.

Vegetable Chow Mein Noodle Bake

Kids love noodles so double the recipe to have enough for lunches the next day. Add an apple and granola bar and lunch is ready! Some think that this is even better cold!