Superfood: Homemade Kimchi
Traditionally served as a side dish, kimchi can also be added condiment-style to eggs, rice or soups.
Traditionally served as a side dish, kimchi can also be added condiment-style to eggs, rice or soups.
This is a jazzed-up version of a Cantonese restaurant favourite.
Serve with: Rice and saut? spinach or Chinese broccoli
Combining fresh mango and mango chutney in the sauce boosts the fruity flavour. Serve with Thai or basmati rice.
Fragrant Thai curry has never been easier thanks to our scrumptious recipe. For heartier appetites, serve with steamed rice.
A friend of Joan's, also a farm woman, travelled through Australia last winter and brought back this recipe from a farm family she knows there. They make this chewy salad with brown rice, but Joan changed the grains to wheat, barley and wild rice to reflect her Saskatchewan crops. Look for wheat berries in your local health food store.
This vitamin-rich dinner can be served over buckwheat noodles, brown rice, quinoa, or whatever grain your family prefers.
Nasi goreng is Indonesia's version of fried rice. It is made hundreds of ways, with the main components being rice and kecap manis, a sweet and syrupy soy sauce condiment. If you can't find it in the Asian section of grocery stores, substitute 3 tbsp sodium-reduced soy sauce mixed with 3 tbsp liquid honey.
A simple side of fluffy Easy Rice (see recipe link below) is all you need to round out this tasty meal.
This flavour combination works with any fish but is best with salmon. Serve with rice pilaf and a green vegetable.
Stirring the raw spinach into the hot rice at the last minute to wilt it preserves water-soluble nutrients, such as vitamin C.
