Buttery haricots verts, or French green beans, take on the umami flavour of miso paste in this festive side dish. Crunchy pepitas, which are hulled pumpkin seeds, add texture and a subtle nuttiness that complements the tender-crisp beans.
Oat groats are cleaned, toasted, hulled whole oats. Because they are minimally processed, they retain much of their nutritious bran, germ and endosperm. Steel-cut oats are whole groats that are cut into two or three pieces. If you can't find oat groats, substitute wheat berries, whole spelt, brown rice or any whole grain, cooking according to package directions.
This salad packs not only a protein punch but also good amounts of fibre and iron.
“This recipe is inspired by one of the most popular items on the menu at my family's restaurant in Ottawa,” says Food specialist Irene Fong. “My uncle used flat rice noodles in his version, but udon is easier to cook. The restaurant has long since closed, but this recipe is a reminder of the dishes my family loves.”
