Squash, Quinoa & Pomegranate Salad

For a quick protein boost, stir in half a cup of cooked shelled edamame per serving.

Brussels Sprouts, Rice & Halloumi Salad

Can't find halloumi? Substitute crumbled light feta—just don't cook it!

Turkey Dumplings with Bean Sprout Salad

Toasted Fresh Coconut Chips

This tropical wonder fruit stars in many favourite dishes, sweet and savoury alike. Packed with nutrients and super delicious, coconut promises to leave you hydrated and feeling great. 

Golden Bread-and-Butter Medley

Use small field cucumbers in this new twist on an old favourite.

Indian Spiced Beef Koftas

Tandoori Spice Blend

Toasting the cumin and coriander seeds, the cinnamon and whole cloves — before blending them with the other spices in the mix — awakens their flavour and fragrance.

Peach and Raisin Chutney

Chutneys add the spice of life to cold meats, and their sweet and sour edges are rounded off nicely with cheese, especially a cream cheese or a buttery Jarlsberg.

Fresh and Spicy Squash Soup