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63 recipes for "whole grains"
63 recipes
Cinnamon Raisin Easy Whole Wheat Sandwich Bread

Cinnamon Raisin Easy Whole Wheat Sandwich Bread

Jan 1, 2014

Whole wheat doesn't have to be so earnest. This loaf combines just enough of its whole grain goodness with sweet spices and raisins for a fun twist. It may be sweet, but it's scrumptious with savoury sandwich fillings too. 

Honey-Lime Oat and Black Bean Salad

Honey-Lime Oat and Black Bean Salad

Feb 7, 2012

Oat groats are cleaned, toasted, hulled whole oats. Because they are minimally processed, they retain much of their nutritious bran, germ and endosperm. Steel-cut oats are whole groats that are cut into two or three pieces. If you can't find oat groats, substitute wheat berries, whole spelt, brown rice or any whole grain, cooking according to package directions.

Tofu and Broccoli in Peanut Sauce

Tofu and Broccoli in Peanut Sauce

Jul 14, 2005

This vegan dish from our May issue "Hearty and Healthy" collection is packed with protein from the tofu and peanut butter. Serve over rice, preferably whole grain.

Orange-Glazed Pork Chops

Orange-Glazed Pork Chops

Jul 14, 2005

Tender, juicy pork chops with a sweet orange glaze are on the table in 10 minutes flat. Serve them with noodles or whole grain rice and any green vegetable.

Brown Rice, Bean and Pepper Pilaf

Brown Rice, Bean and Pepper Pilaf

Jul 14, 2005

This high-carbohydrate side dish has whole grain brown rice, which has a low-glycemic index (or is slow acting). It's also low in fat and includes legumes, which contain magnesium.

Bulgur-Stuffed Chicken Breasts

Bulgur-Stuffed Chicken Breasts

Jun 2, 2006

Whole grains make for tasty stuffings, as in these chicken breasts rolled around an Eastern Mediterranean-inspired pilaf mixture. For a little more bulgur pilaf on the side, double the pilaf ingredients.

Pan-Fried Tilapia with Ratatouille Sauce

Pan-Fried Tilapia with Ratatouille Sauce

Oct 21, 2007

Lean and well-balanced, this simple seafood supper will become a favourite in your weeknight dinner repertoire. Add a side of fluffy Whole Grain Couscous (see recipe link below) to round out the meal.

Gravlax

Gravlax

Dec 31, 2007

Gravlax, a Scandinavian specialty of cured salmon, makes a terrific centrepiece for a winter brunch. Remember that it takes five days to cure. Serve with whole grain crackers or pumpernickel rounds, mustard and a Gibson.

Kung Pao Shrimp

Kung Pao Shrimp

Dinner

This hot and spicy stir-fry comes together faster than ordering takeout. It's also a great way to use up any veggies lingering in your fridge. Serve it over your favourite noodles, brown rice or whole grains.

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