White Wine Sage Pickerel

When you cook fish in a foil packet, it stays moist and the flavourings penetrate the flesh - and there's no cleanup! Try our herb variations or your own favourite combination. Serve with boiled potatoes to soak up the delicious juices.

Pork, Zucchini and Almond Stir-Fry

Sicilian Eggplant Pasta

Serve with leaf lettuce salad and Italian bread.

Pasta Bow Ties with Sun-Dried Tomato Sauce

Flecked with zucchini, basil and mushrooms, this quick dish highlights simple sunny flavours.

Corn & Black Bean Enchiladas

Slow Cooker Mango Chutney Pork

A pork shoulder or loin gives equally tender juicy results. If you prefer, you can easily substitute apricot or peach chutney for the mango. Serve with couscous and a salad.

Pepper Plenty Barley Pilaf

Moist and risotto-like, this pepper-packed side dish is suitable for any occasion. Stir in some black or kidney beans for a complete protein vegetarian main dish.

Spicy Orange Baked Chicken Drumsticks and Vegetable and Rice Pilaf

This will probably become a family favourite, since it also works well cold in the lunch box. Send it to school along with carrot and celery sticks and some crackers or a granola bar. Serve alongside Vegetable and Rice Pilaf (recipe link below).

Cheese Curds & Olives in Rosemary Marinade

Braised Romano Beans and Peppers

All the ingredients become meltingly tender as they cook together in the oven. This makes a superb side dish for grilled sausage or a big green salad and some crusty bread.