Chicken and Rice Soup

Create a flavourful, intense broth using a whole chicken, then use it in a hearty soup for dinner. Serve with whole grain bread and a tossed salad. Use extra chicken and soup for sandwiches and soup lunches during the week.

Mince and Tatties

Annabelle Waugh, with mom Patricia Donaldson.
When I was growing up, “mince and tatties” (Scottish for ground beef and potatoes) was something that my family ate at least once a week. My mother's version, which was never the same twice, usually included powdered gravy. This is my own simple but updated recipe.

Quick Egg and Veggie Fried Rice

Everyone needs a fried rice recipe in his or her repertoire, because it's great for using up leftovers. When you don't have any meat in the fridge or freezer, you'll likely have eggs on hand to turn what's normally a side dish into this complete meal.

Old-Fashioned Beef Stew with Winter Vegetables

There are few things more satisfying than a lusty beef stew to greet family or friends at the end of the day. This recipe had its origins in the good old-fashioned cooking that has come out of Bessie Babb's kitchen in Sebringville, Ont. This stew can be made in two stages: Brown and simmer the meat one day; add the vegetables a day or two later. Serve with a piquant cabbage, apple and cauliflower salad and a light dessert.

Pork Tenderloin Risotto Bake

Medallions of pork bake on creamy risotto. This risotto method cuts both the usual cooking and stirring times.

Mini Fish and Vegetable Pies

Ramekins filled with bubbling creamy sauce, flaky mild fish and fluffy mashed potatoes are the epitome of comfort. For a twist, substitute sweet potatoes for the russets, following the same cooking instructions.

Sticky Honey-Soy Drumsticks

Pork and Rainbow Vegetable Stir-Fry

This vitamin-rich dinner can be served over buckwheat noodles, brown rice, quinoa, or whatever grain your family prefers.

Grilled Vegetable Lentil Couscous Salad

Satisfy summertime hunger pangs with a hearty salad filled with smoky grilled veggies, lentils and whole wheat couscous.

Steak & Egg Cobb Salad

Save the remaining salad dressing in the refrigerator for up to five days. Drizzle over potato salad, or serve it as a dip for chips or chicken wings.