This delicious, protein-rich dinner provides most of the recommended daily intake of sodium, so balance out the rest of your day with lower-sodium choices.
The dressing lends a taste of summer any time of year. The red peppers provide vitamins A and C and potassium. Quick and easy to make, this salad is perfect to take to a last-minute potluck or picnic.
This quick and easy-to-make beef and broccoli stir-fry will become a family favourite.
Serve these Asian-inspired skewers with steamed rice and a mixed greens stir-fry. Add a peanut dipping sauce alongside for the taste of homemade satay.
Choose thick skin-on fillets, as they'll hold together on the grill. Be gentle when turning the fish; it's best to use two spatulas, placing one under and one over the fillet.