Quinoa—everyone's favourite superfood—and beans are two pantry staples that pair up to make a fantastic meat alternative any night of the week. Kale is full of vitamin K, which promotes bone health, and vision-sharpening vitamin A. Serve this as a main dish for four or as a side dish for six.
This hearty main is one of the most requested recipes from Whitewater Cooks (Whitecap, 2008) by B.C. chef Shelley Adams. Named after a favourite ski bowl at Whitewater Ski Resort in Nelson, B.C., it embodies healthy, fun West Kootenay living. This recipe makes more dressing than you need, but leftovers are excellent on chicken, rice, noodles or salad.
Peach marmalade has been a classic Canadian favorite for generations. Sometimes it's called jam and sometimes conserve. But whatever the name, its constant features are oranges, peaches and cherries.
This is a favourite of Canadian Living web food editor Christine Picheca's mom, Angie. Use a rolling pin to crush the amaretti cookies for the crust; a food processor makes the crumbs too fine.
Fruit Blondies With fruit and nuts in every bite, these squares from Elizabeth Baird, our food and nutrition editor, are so irresistible that you'll want to make them again and again. So vary them by using other nuts, slivered dried apricots or chocolate chips.
Crunchy on the outside, these cookies pack a surprise centre of a chocolate macaroon candy from Neilson. You will need one 145 g package, or buy 1 cup (250 mL) at the bulk food store.
This traditional Indian dessert is made by lightly frying balls of dough, then soaking them in a rose-scented syrup. The doughnuts plump up and sweeten as they soak, which makes them a perfect make-ahead dessert.
Bursting with bright veggies and coated in a lemony dressing, this easy make-ahead salad is a lighter twist on green bean casserole. For a more subtle dressing, omit the lemon zest.
In place of the traditional bread-crumb coating, crunchy nuts and seeds offer heart-healthy omega-3 fatty acids and taste great, too. Serve with a leafy green salad or oven-roasted fries.
