Pan-Fried Tilapia with Ratatouille Sauce

Lean and well-balanced, this simple seafood supper will become a favourite in your weeknight dinner repertoire. Add a side of fluffy Whole Grain Couscous (see recipe link below) to round out the meal.

Greek Beef Pitas

To spice up the beef, add about 1/4-1/2 tsp of cayenne for some heat. If you're not a fan of beef, ground lamb will taste just as delicious. Be sure to add sliced green chilies for an extra boost of flavour.

Tilapia and Tomato Sauce

Browning the fillets first keeps them golden and crisp before adding them to the sauce. You can also fry them completely in the skillet for 8 minutes and serve with the sauce spooned over top.

Chicken Meatballs With Cilantro Cream Sauce

Roasted Chicken & Broccoli Salad

You can't go wrong with chicken and broccoli for a quick and easy weeknight dinner.

Potluck Jambalaya

Deep rich flavours of the South – sausage, chicken and shrimp – bring warmth to any holiday table.

One-Pot Pasta with Shrimp, Tomatoes and Feta

This fresh meal packs all the flavour of Greek salad into a hearty pasta. Be sure to keep some of the cooking water before you drain the spaghetti—the starchy liquid helps create a luscious sauce when you stir it into the pasta at the end.

20-Minute Chicken Linguine

One of our most popular recipes, just one skillet is needed to cook the chicken and cherry tomatoes while the linguine boils away. Toss everything together when cooked and serve in just 20 minutes or less. 

Mushroom Pot Roast

With the rush of school, work and extra-curricular activites in full swing, you'll love the ease of this meltingly-tender pot roast from your slow cooker.

White Bean & Kale Soup

This flavourful and hearty soup can be on your table in only 30 minutes. For a vegetarian option, omit the salami and use vegetable broth instead. If you’re doing this, be sure to adjust the seasoning and fat to taste.