Ratatouille Calzones

Chunky vegetables in a tomato sauce fills these tasty calzones, which even meat eaters will enjoy. Whole wheat pizza dough boosts fibre and protein. The ratatouille sauce is also great served over pasta for a quick vegetarian dinner.

Steamed Pickerel With Oyster Mushroom Sauce

You can steam any delicate white-fleshed freshwater fish or saltwater fish in this manner. Try cod or halibut if you prefer -- the sustainable choice in both cases is wild Pacific from North America.

Lemon & Tahini Rotini

Grilled Flank Steak Salad

Although flank steak is tender enough to grill and eat right away, it's even better when you marinate it. A resealable plastic bag makes a useful transportable marinating container. Slicing across the grain and serving no more than medium-rare ensures maximum tenderness.

Poached Trout with Parsley Sauce

Parsley partners perfectly with poached fish, chicken or vegetables. Jalapeno peppers vary in strength; if yours is mild, you may choose to add the whole one.

Creamy Fettuccine Fish Bake

This saucy dish of noodles, sauce and fish is delicious served with steamed broccoli. You can use any kind of noodles that you have on hand. Don't use previously frozen fish if you're planning to freeze this dish.

Spaghetti With Amatriciana Sauce

Named for the Italian region of Amatrice, where it originates, this simple sauce is at the heart of classic Italian cooking – a few ingredients and delicious results. The recipe calls for guanciale, a salt-cured bacon made from pig's jowl or cheek. Pancetta or, in a pinch, regular bacon can be used instead.

Grilled Vegetable Antipasto With Fresh Tomato Relish

Traditionally served before an Italian meal, an antipasto platter is a stunning (and easy) way to showcase seasonal vegetables. A quick tomato relish, vaccented with tart vinegar, adds contrast when served over top. This recipe also makes a healthful side dish for grilled poultry and steak.

Stuffed Roasted Artichokes

It takes a little practice to trim an artichoke – but practice makes perfect! Be careful of the tips because they are a little bit spiky. Rub all the cut edges, including the tops, with lemon juice to avoid discoloration.

Lemon-Basil Tilapia with Charred Tomatoes and Zucchini Wedges

Summer harvest vegetables round out this fresh, flavourful dish. You can substitute the tilapia with any firm-flesh fish that will stay intact on a hot, well oiled grill.