A cross between falafel and a veggie burger, these savoury patties make a hearty meal. Quinoa flakes act as a binding agent and ramp up the protein content, too.
Freekeh is an ancient grain with a rich, smoky flavour—the result of the roasting process that it goes through prior to packaging. If you can't find it, try our quinoa varation (see below).
A sweet glaze makes grilled chicken shine—literally! Be sure to use skinless thighs, which cook faster, or the glaze will burn before the chicken is done. Our Orange Quinoa Salad is the perfect side to pair with this juicy main.
Also known as pearl couscous, Israeli couscous is much larger than the more common North African variety, making it better suited to hearty salads. Look for it in the international section of grocery stores or substitute with barley or quinoa.
By Sean de Carle, winner, Beef, Lamb, Pork or Veal category.
This rich and tasty fall stew impressed us with its use of local ingredients and thoughtfully chosen side dishes: Citrus Quinoa and Honey-Roasted Carrots. Serve it with the beer you cook with.
Quinoa—everyone's favourite superfood—and beans are two pantry staples that pair up to make a fantastic meat alternative any night of the week. Kale is full of vitamin K, which promotes bone health, and vision-sharpening vitamin A. Serve this as a main dish for four or as a side dish for six.
Grilling the vegetables takes little time and yields the great flavour that goes into these veggie-filled wraps. When it's not grilling season, spread the vegetables on a baking sheet and broil them for the same amount of time as you would grill them. Pair the wrap with a protein-rich side salad, such as Fruity Quinoa and Feta Salad With Raspberry Vinaigrette.
If you're looking to turn up the heat, add Thai chili for that extra kick.
These crisp, golden chicken strips will have the whole family begging for more no matter what their dietary needs are. Serve with your favourite gluten-free dipping sauce for a quick, nutritious, family-friendly meal.
