Lunch Box Cereal Bars

If you can't find dried berry fruit mix, use equal amounts of raisins, dried cranberries, dried cherries and dried blueberries, available at bulk food stores and most supermarkets.

Tofu Vegetable Stir-Fry

Only $2.06 per serving!

Crisp Seedy Oatmeal Cookie

This is a cookie to satisfy anyone. The raw pumpkin seeds are also known as pepitas.

Chicken and sausage Gumbo

OYSTER MUSHROOM BANH MI

Mapo Tofu

Green Beans with Garlic & Miso Butter

Enjoy the versatility of these nutritious veggies topped on puff pastry or cooked with a delectable sauce. It’s crunch time!

SAUTÉED TOFU & GREEN BEAN STIR-FRY

Crunchy Gluten-Free Granola

This sweet granola is so addictive that you'll want it for snacking on anytime, not just for breakfast. The recipe is good for people who want to avoid gluten but can still tolerate oats. Look for “gluten-free” or “wheat free” labelling to ensure no cross-contamination.

Ginger Chicken & Vermicelli Bowl With Sesame-Yogurt Dressing