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131 recipes for "kale"
131 recipes
Souper Chicken Noodle

Souper Chicken Noodle

Oct 15, 2012

With plenty of noodles, kale, sweet potatoes and chicken in every bite, this soup is satisfying and healing for your taste buds, your body and your soul. If you don't have any stock on hand, a no-salt-added broth will work, too.

Curried Chicken and Brown Rice

Curried Chicken and Brown Rice

Jan 10, 2016

Nutritious and fast, this satisfying weeknight dinner is even tastier as leftovers for lunch the next day. To remove the tough centre stems of the kale, simply run the tip of your knife along each side of the stem; this allows you to easily chop the more tender leaves.

Swiss Chard, Strawberry and Feta Salad

Swiss Chard, Strawberry and Feta Salad

Jun 30, 2016 Salad

A leafy green member of the beet family, Swiss chard is a more tender alternative to kale and a fantastic substitute for everyday lettuce; its sturdy leaves won’t wilt quickly when dressed with vinaigrette, making it a great candidate for any make-ahead salad.

Steak and Brown Rice Burrito Bowl

Steak and Brown Rice Burrito Bowl

Feb 11, 2013

Trade in your regular steak burrito for this smarter version, which is loaded with kale, red pepper and black beans. Using parboiled whole grain brown rice pares down the cooking time, so you can whip this dish up in a hurry. Top with salsa, fresh cilantro or sliced green onions.

Quick Salmon Kedgeree

Quick Salmon Kedgeree

Mar 1, 2014

Golden, curry-scented kedgeree is a British dish traditionally made with smoked fish and basmati rice. We've borrowed a lot of the same flavours, added some healthful ingredients like kale, and taken a few shortcuts so you can create this dish in only 30 minutes, with minimal effort.

Superfood Platter

Superfood Platter

Quinoa—everyone's favourite superfood—and beans are two pantry staples that pair up to make a fantastic meat alternative any night of the week. Kale is full of vitamin K, which promotes bone health, and vision-sharpening vitamin A. Serve this as a main dish for four or as a side dish for six.

Crispy Polenta with Vegetable Ragù

Crispy Polenta with Vegetable Ragù

A bit of pesto adds complexity to this quick sauce, without the need to simmer it for hours. This recipe feeds a larger group, so it's perfect for easy entertaining, but it can easily be halved for an everyday dinner. Top the ragù with a bit of extra shaved Parmesan, if desired. Serve with our Sautéed Kale with Golden Raisins.

Lemon Garlic Broccolini

Lemon Garlic Broccolini

Nov 21, 2007

With long thin stalks topped with florets or buds, Broccolini looks like broccoli. It has a mild broccoli flavour, is tender and sweet and is best lightly seasoned and quickly cooked, such as steamed, sauteed and stir-fried. Broccolini (also known as Asparation) is the trademarked name of a hybrid between broccoli and gai lan (Chinese kale).

Seared Salmon With Cauliflower Colcannon

Seared Salmon With Cauliflower Colcannon

This updated take on colcannon gets a nutrient boost from kale and substitutes less-starchy cauliflower for some of the traditional white potato. We've used a food processor to create a superfine purée, but you can use a food mill for an even smoother texture. This dish has a fair amount of fat, but most of it comes from the salmon and olive oil, which both contain heart-smart unsaturated fats. The salmon also provides heart protective omega-3 fats.

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