All these ingredients become meltingly tender as they cook together. Serve with dinner rolls and a green salad for a hearty meal.
Mint and turmeric add a unique flair to this minestrone-esque soup.
This family-friendly curry has just the right amount of heat for everyone to enjoy. If you prefer things on the spicier side, try medium curry paste.
This vegetarian soup brims with flavour — and nutrition. Spinach and lentils make it an excellent source of folate, carrots are an excellent source of beta-carotene and lentils are a high source of fibre. Serve with whole grain bread and follow with frozen yogurt and fruit.
Vegetables and cheese turn a meat loaf into a one-dish meal. Make use of the hot oven to bake potatoes, too.
Perfect for warding off the winter chills, this hearty soup is ready in half an hour.
This classic barbecue sauce is so flavourful you won't even realize that it has no added salt. It's great for pork, chicken or beef.
"I don't like sandwiches because they get stuck in my retainer and are hard to eat," says nine-year-old Tyler Grainger, who brings a vacuum flask filled with hot soup or pasta every day. Round out lunch with fruit and milk.
