Grilled Miso-Marinated Sablefish on Baby Greens

This recipe is from Sooke Harbour House near Victoria, rated the world's second-best country inn in 2000 by Gourmet magazine. Sinclair Philip, the chef and proprietor, and his kitchen crew, including head chef Edward Tuson, the creator of this recipe, are known for their dedication to local fresh produce and seafood. For the miso paste here, they recommend one from Denman Island, one of the northern Gulf Islands. Sablefish, also known as black cod, comes from the cold waters of the northwest Pacific. Because it may be difficult to buy outside the West Coast, substitute Atlantic halibut.

Vietnamese Chicken Noodle Soup

Arrange bean sprouts, basil, chilies and limes on a platter with small bowls of hot sauce and fish sauce to serve with this aromatic soup. Then diners can garnish and season their bowlfuls according to taste.

Chinese-Style Steamed Fish and Sesame Broccoli

Simple, steamed fish is a quick, easy and healthy dinner option. Add cooked brown rice for a complete dinner. Put the rice on first, because it takes longer to cook than the fish.

Salmon Maki Quinoa Bowls

Sushi lovers, take note: These deconstructed California roll bowls come together in less time than it takes to order takeout. Quinoa cooks quickly, which makes it a great option, but you can use any kind of grain if you're not in a rush.

CURRY & HONEY CHICKEN

Grilled Thai Beef Salad

When setting the table for this popular, slightly spicy Thai salad, provide only a spoon and a fork. Thais believe that food should be so beautifully cut beforehand that a knife is not necessary. Serve for a light spring supper or tasty lunch.

Spice-Rubbed Flank Steak

Flank steaks are sold in large, relatively thin pieces that cook quickly on the grill. Each steak serves six to eight people, so you don't have to worry about handling several steaks on the grill to feed a crowd.

Vegetable Curry with Squash

Aromatic spices highlight cubes of your favourite squash in this spicy curry. The dry, crumbly Indian cheese, paneer, is available in many health food stores and cheese shops. Unlike most cheeses, it doesn't melt at high temperatures. Serve with basmati rice.

Pumpkin Soba Noodle Soup

With fall in the air and fresh pumpkins in the patch, a soup with plant-based protein is definitely on the menu.

Beef and Pepper Black Bean Udon Noodles

“This recipe is inspired by one of the most popular items on the menu at my family's restaurant in Ottawa,” says Food specialist Irene Fong. “My uncle used flat rice noodles in his version, but udon is easier to cook. The restaurant has long since closed, but this recipe is a reminder of the dishes my family loves.”