Chock-Full of Chicken and Noodles Soup

All you need is a few minutes of start-up time to make this stock because the stove does the rest. And those few minutes will be more than worth it because, as Patricia Becher of Richmond, B.C., says, "I used to think that making soup was difficult but I have discovered that a good stock is the whole trick."

Chicken Meatball Soup with Pasta

Here’s a tip for lunch packers. Pour boiling water into a vacuum bottle (Thermos), let warm for 5 minutes while you reheat the soup, then drain and fill with hot soup.

Tofu Noodle Stir-Fry

Pan-frying tofu gives it a lovely crispy texture. Look for steamed chow mein noodles in the refrigerated cases, near the fresh pasta and wonton wrappers.

Thai Chicken and Coconut Milk Soup

This aromatic Thai-inspired soup is the perfect comfort food to warm up a cold winter evening. Top with finely sliced red chilies for a little extra kick, if desired. You can also swap the rice with noodles, or serve it without a starch, as a brothy starter soup.

Creamy Meatballs and Noodles

 If you have time, chill the meatballs in the refrigerator for 10 minutes before frying: they'll hold their shape a little better.

Orange Sesame Spinach Salad with Chicken

Per serving
Restaurant cost $9.50
To make $4.40
Savings $5.10

Healthy Lunch Tip: Making your own salad dressing helps control the type of fat added. Vegetable oil contains no saturated fat. Nuts, such as almonds, add a dose of healthy fats.

Prune and Frangipane Tarts

Pork and Grainy Mustard Stew

Richly flavoured stews develop flavour as they sit in the refrigerator, making them perfect to reheat later in the week. Serve with boiled potatoes, or steamed rice and vegetable medley.

Tofu and Vegetable Skewers with Peanut Sauce

A simple side of fluffy Easy Rice (see recipe link below) is all you need to round out this tasty meal.

Lazy Shepherd's Pie

Using just one pot and one skillet pan, you can have a deconstructed shepherd's pie piping hot on your plate in less than 30 minutes. Economical ground beef makes this a winning family recipe for rushed weeknights, and leftovers make a great lunch to reheat the next day.