Spicy Vegetable Fried Brown Rice

This healthy take on fried rice mixes brown rice with a variety of tasty veggies. Shiitake mushroom stems are tougher than the delicate caps but packed with flavour, so reserve them for homemade vegetable stock. Use the stock as a base for mushroom soup or substitute for the vegetable broth in this recipe.

Mini Fish and Vegetable Pies

Ramekins filled with bubbling creamy sauce, flaky mild fish and fluffy mashed potatoes are the epitome of comfort. For a twist, substitute sweet potatoes for the russets, following the same cooking instructions.

Spicy Pork Noodle Stir-Fry

This one-dish meal comes together quickly, so be sure to have all of the prep finished before you start cooking. If you don't like spice, omit the chili garlic paste, or serve it as a condiment on the side. You can easily double this to make four servings.

Pork and Rainbow Vegetable Stir-Fry

This vitamin-rich dinner can be served over buckwheat noodles, brown rice, quinoa, or whatever grain your family prefers.

Spicy Peanut Shrimp and Noodles

Skip the takeout line and whip up this Asian-inspired stir-fry at home, instead. It's the perfect dish for using up odds and ends that are kicking around in the fridge, so feel free to switch up the veggies or substitute the shrimp for sliced chicken breast on days when you're too busy to grocery shop.

One-Pot Salmon with Vegetables & Tarragon

Flavourful fish and loads of fresh veggies make this simple dish the perfect spring meal.

Ginger Sesame Noodle Salad

Deep-frying is the reason to skip egg rolls, chicken balls, wings and ribs. Instead, satisfy your yearning for Chinese food with this salad full of flavourful noodles and crunchy vegetables. Precooked Chinese noodles are often used in this type of salad but because these noodles are coated in oil to prevent them from sticking together, their fat content is high. We use any long pasta or Chinese wheat noodles.

Grilled Vegetable Lentil Couscous Salad

Satisfy summertime hunger pangs with a hearty salad filled with smoky grilled veggies, lentils and whole wheat couscous.

Sticky Honey-Soy Drumsticks

Cherry Tomato Three-Cheese Tart

Bursting with the fresh flavours of tiny garden tomatoes, this tart makes a perfect alfresco lunch or dinner.