Sticky facts about maple syrup every Canadian should know

Are you using real maple syrup or an impostor? Read on to find out and to learn more about Canada's favourite ingredient.

Crowd-pleasing burger recipes from beef to seafood and everything in between

Discover Pepper

Systems Up!

Stay well this winter by strengthening your immune system with our expert-approved nutrition and lifestyle strategies.
 

Omega-3: What you need to know

Spas and weight loss

17 Healthy Foods We Should Eat More Often

When it comes to food, we can agree that not every snack has the same nutritional value.

A guide to Prince Edward County in the Winter: Where to stay, eat, drink and play

It's just a short drive from Toronto, Ottawa and Montreal, and the ideal spot for a girls' trip, couple's getaway or family gathering.

Best Salad Recipes That Are Anything But Basic

The GI diet made easy