Benefits of Fiddleheads

A truly Canadian delicacy, fiddleheads are the tightly curled edible tips of the ostrich fern. Often the first fresh and locally grown vegetable of the season, these shoots are nutritionally dense and loaded with antioxidants. Fiddleheads’ unique earthy flavour is similar to a blend of asparagus, green beans and broccoli. As ephemeral as spring itself, grab this foraged superfood before it’s gone! 

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