Health-care pros tell us their patients' most-asked questions. Here's what they have to say about hair shedding and bowel movements.
We've asked experts what foods kickstart our overall health and help us snag better sleep, score radiant skin and silky hair, slim down and boost our energy. Read on for their best advice.
If you're a woman with heavy flow, read on to find out how you can skip the monthly gusher.
Feeling sore and tired? You may be over-training. Read on to find out the signs of over-exercising, and how you can get back on track.
A truly Canadian delicacy, fiddleheads are the tightly curled edible tips of the ostrich fern. Often the first fresh and locally grown vegetable of the season, these shoots are nutritionally dense and loaded with antioxidants. Fiddleheads’ unique earthy flavour is similar to a blend of asparagus, green beans and broccoli. As ephemeral as spring itself, grab this foraged superfood before it’s gone!
Seaweed is a type of marine algae that comes in three forms: brown, red and green. The most widely consumed seaweeds are brown algae, which include varieties of kelp.
If you dream of having strong, healthy, voluminous lashes, simply follow this eye-opening guide.
