20-Minute Tortilla Soup

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Dorothy's husband, Peter, loves Tex-Mex flavours, so he garnishes his soup with chopped avocado, shredded Cheddar cheese and a dash of hot pepper sauce.

Servings: 4 to 6

Ingredients:

Nutritional Info
Per each of 6 servings: about -
cal 165
pro 7 g
total fat 4 g
sat. fat trace
carb 27 g
fibre 7 g
chol 0 mg
sodium 902 mg
% RDI: -
calcium 7%
iron 18%
vit A 11%
vit C 38%
folate 30%

Preparation:

In large saucepan or Dutch oven, heat oil over medium heat; fry onion, garlic, zucchini, chili powder, salt and pepper, stirring occasionally, until onion is softened, about 5 minutes.

Add stock, tomatoes and beans; bring to boil. Reduce heat, cover and simmer for 15 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Cover and refrigerate in airtight container for up to 2 days or freeze for up to 2 weeks. Reheat to serve.)

Meanwhile, cut tortilla in half; cut crosswise into thin strips. In large skillet, toast tortilla strips over medium-low heat, stirring often, until crisp and golden, about 8 minutes. (Make-ahead: Let cool; store in airtight container for up to 1 week.)

Ladle into bowls. Garnish with tortilla strips and coriander.



Source

Canadian Living Magazine: December 2004




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