Air-Dried Bison with Roasted Beet and Pear Salad
Air-dried bison is a specialty product you can replace with air-dried beef, a Swiss item known as bundenfleisch. In a pinch, prosciutto provides a nice cured flavour.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 162 |
| pro | 4 g |
| total fat | 12 g |
| sat. fat | 2 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 9 mg |
| sodium | 334 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 5% |
| vit A | 5% |
| vit C | 10% |
| folate | 21% |
Suggested Recipes
-
4 beets
1/4 cup (50 mL) extra-virgin olive oil
2 tbsp (25 mL) walnut oil or extra-virgin olive oil
2 tbsp (25 mL) minced shallot or 1 green onion, minced
1 tbsp (15 mL) cider vinegar
1 tsp (5 mL) dijon mustard
1/4 tsp (1 mL) each salt and pepper
3 cups (750 mL) torn mixed salad greens
2 ripe pears
8 slices air-dried bison
Preparation:
Scrub beets; trim stems but leave roots intact. Wrap in foil or place in covered casserole; bake in 425°F (220°C) oven until tender, about 1 hour. Let cool; peel and cut into matchstick-size strips (julienne). Set aside in bowl. (Make-ahead: Cover and refrigerate for up to 2 days.)
In small glass measure, whisk together olive and walnut oils, shallot, vinegar, mustard, salt and pepper. (Make-ahead: Refrigerate in airtight container for up to 2 days.) Add about 3 tbsp (50 mL) to the beets; stir gently to coat.
Arrange greens on plates. Halve and core pears; cut each half into 8 wedges. Lay bison on cutting board. Spoon one-eighth of the beet mixture onto 1 side of bison; roll up like cone. Arrange on greens. To each plate, add 4 pear wedges; drizzle with remaining dressing.
Source
Canadian Living Magazine: October 2006
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