This dish is a great way to highlight the flavour of shrimp. Any extra-small ones you have in cans or in the freezer will do, but large shrimp could also be used if they are coarsely chopped.
- Prep time 15 minutes
- Total time 30 minutes
Ingredients
Method
In bowl, whisk together eggs, green onions, cheese, flour, baking powder, salt and pepper. Pour scant 2 tbsp (25 mL) into each of 16 greased nonstick muffin cups. Pat shrimp dry; add 1 tbsp (15 mL) shrimp to centre of each cup.
Bake in 350°F (180°C) oven until tip of knife inserted in centre comes out clean, about 15 minutes. Let cool for 1 minute; remove from pan.
Pro Tip: Make-ahead! Let cool. Cover and refrigerate for up to 24 hours; reheat on baking sheet in 350°F/180°C oven for 10 minutes.
Makes 16 pieces.
Nutritional facts Per piece: about
- Sodium 80 mg
- Protein 5 g
- Calories 51.0
- Total fat 3 g
- Potassium 56 mg
- Cholesterol 109 mg
- Saturated fat 1 g
- Total carbohydrate 1 g
%RDI
- Iron 4.0
- Folate 7.0
- Calcium 3.0
- Vitamin A 4.0
- Vitamin C 2.0
