Cauliflower and White Bean Dip Cauliflower and White Bean Dip

Food styling by David Grenier | Prop styling by Sabrina Linn Image by: Jeff Coulson

This is a healthful alternative to the usual calorie-laden cheese dips served at parties. Serve with sliced radishes, blanched vegetables and crackers.

  • Prep time 15 minutes
  • Total time 35 minutes
  • Portion size 2 servings

Ingredients

  • 5 cups cauliflower florets (about 1 small head)
  • 1 tablespoon olive oil
  • 1 cup canned no-salt-added cannellini beans drained and rinsed
  • 1/3 cup light mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 1/4 cup warm water
  • 1 teaspoon grated lemon zest
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon ground sumac salt and pepper

Method

Toss cauliflower with oil; arrange in single layer on lightly greased rimmed baking sheet. Bake in 425?F (220?C) oven, turning once, until tender and light golden, about 20 minutes.

In food processor, purée together cauliflower, cannellini beans, mayonnaise, yogurt, warm water, lemon zest, lemon juice, garlic, sumac, salt and pepper until smooth.

Makes about 2 cups.

Nutritional facts per tbsp: about

  • Fibre 1 g
  • Sodium 61 mg
  • Sugars 1 g
  • Protein 1 g
  • Calories 23.0
  • Total fat 1 g
  • Potassium 45 mg
  • Cholesterol 1 mg
  • Total carbohydrate 2 g

%RDI

  • Iron 1.0
  • Folate 3.0
  • Calcium 1.0
  • Vitamin C 12.0
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Appetizers & Snacks

Cauliflower and White Bean Dip

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