Apple Fennel Celery Salad
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: |
- |
|
cal |
122122 cal |
|
pro |
2 g2g pro |
|
total fat |
6 g6g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
17 g17g carb |
|
fibre |
2 g2g fibre |
|
chol |
3 mg3mg chol |
|
sodium |
36 mg36mg sodium |
|
% RDI: |
- |
|
calcium |
55 calcium |
|
iron |
44 iron |
|
vit A |
22 vit A |
|
vit C |
1212 vit C |
|
folate |
88 folate |
Fennel is edible all the way from its green stems to the pale white bulb; using the whole vegetable is not only practical, but also adds a variety of pretty colours on your plate.
Ingredients
- 1/2 cup thinly sliced fennel 1/2 1/2cup cupthinly sliced fennel
- 1/2 cup sliced celery 1/2 1/2cup cupsliced celery
- 1/2 cup red seedless grapes , halved1/2 1/2cup cupred seedless grapered seedless grapes, halved
- 1 Red Delicious apple , peeled, cored and chopped1 1Red Delicious appleRed Delicious apples, peeled, cored and chopped
- 1/4 cup toasted chopped walnuts 1/4 1/4cup cuptoasted chopped walnutwalnuts
- Poppy Seed Dressing:
- 1/4 cup Balkan-style plain yogurt 1/4 1/4cup cupBalkan-style plain yogurt
- 1 tbsp liquid honey 1 1tbsp tbspliquid honey
- 2 tsp lemon juice 2 2tsp tsplemon juice
- 1/2 tsp Dijon mustard 1/2 1/2tsp tspDijon mustard
- 1/4 tsp poppy seeds 1/4 1/4tsp tsppoppy seeds
- 1 pinch salt 1 1pinch pinchsalt
- 1 pinch paprika 1 1pinch pinchpaprika
Preparation
Poppy Seed Dressing: In large bowl, whisk together yogurt, honey, lemon juice, mustard, poppy seeds, salt and paprika until smooth.
Add fennel, celery, grapes and apple; toss to coat. Serve sprinkled with walnuts.
Source : Canadian Living Special Issue: Make-Ahead Meals 2009