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Apricot Almond Couscous with Chicken

By The Canadian Living Test Kitchen

Tested till perfect

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Apricot Almond Couscous with Chicken

This recipe makes 4 servings

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Nutritional Info

PER SERVING: about -
cal 669
pro 44 g
total fat 22 g
sat. fat 2 g
carb 73 g
fibre 6 g
chol 84 mg
sodium 378 mg
% RDI: -
calcium 8
iron 29
vit A 18
vit C 37
folate 27

Having a selection of dried spices on hand brings flavours from around the world to your table. For example, this salad features a Moroccan-inspired, pantry-friendly combination of dried fruit, nuts, couscous and spices, plus chicken from the freezer.

Ingredients

  • 1/4 cup vegetable oil
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/4 tsp cinnamon
  • 1/4 tsp pepper
  • 4 boneless skinless chicken breasts
  • 1-1/2 cups couscous
  • 2/3 cup dried apricots, cut_in strips
  • 1 tsp grated orange rind
  • 1/4 cup orange juice
  • 1/3 cup slivered almonds, toasted
  • 1/4 cup chopped fresh parsley
  • 4 wedges lemons
  • 4 wedges oranges

Preparation

In bowl, combine 2 tbsp (25 mL) of the oil, cumin, coriander, turmeric, half of the salt, the cinnamon and pepper; set aside 1 tbsp (15 mL) for couscous. Add chicken to remainder; toss to coat.

Place chicken on greased grill over medium-high heat; close lid and cook, turning once, until no longer pink inside, about 12 minutes. (Make-ahead: Cover and refrigerate for up to 2 days.)

Meanwhile, in large bowl, combine couscous and apricots; add 1-1/2 cups (375 mL) boiling water. Let stand for 5 minutes; fluff with fork.

Whisk together orange rind and juice, remaining oil and reserved spice mixture. Using fork, mix into couscous along with almonds, parsley and remaining salt. (Make-ahead: Cover and refrigerate for up to 2 days.)

Divide salad among plates. Slice chicken crosswise into 1/2-inch (1 cm) thick slices; place on salad. Serve with lemon and orange wedges.

Additional information :

Substitution: Use quartered dried dates or golden raisins instead of the apricots, and 4 salmon fillets (about 1-1/2 lb/750 g total) instead of the chicken breasts.

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