Artichoke Green Olive Dip

Tested Till Perfect

Simple Mediterranean ingredients create a rich and creamy dip without any dairy products. Serve with flatbread crackers.

Servings: 2 cups (500 mL)

Ingredients:

Nutritional Info
Per 1 tbsp (15 mL) : about -
cal 24
pro trace
total fat 2 g
sat. fat trace
carb 2 g
fibre 1 g
chol 0 mg
sodium 30 mg
% RDI: -
calcium 1%
iron 1%
vit C 3%
folate 3%

Preparation:

In food processor, purée together artichokes, olives, oil, all but 1 tsp (5 mL) of the parsley, the lemon juice, garlic, pepper, and hot pepper flakes (if using). Scrape into serving bowl; cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 3 days.) Sprinkle with remaining parsley.

Source

Canadian Living Magazine: November 2007




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