Artichoke Green Olive Dip
By The Canadian Living Test Kitchen
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This recipe makes 2 cups servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per 1 tbsp (15 mL) : about |
- |
|
cal |
2424 cal |
|
pro |
00 pro |
|
total fat |
2 g2g total fat |
|
sat. fat |
00 sat. fat |
|
carb |
2 g2g carb |
|
fibre |
1 g1g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
30 mg30mg sodium |
|
% RDI: |
- |
|
calcium |
11 calcium |
|
iron |
11 iron |
|
vit C |
33 vit C |
|
folate |
33 folate |
Simple Mediterranean ingredients create a rich and creamy dip without any dairy products. Serve with flatbread crackers.
Ingredients
- 2 cans (each 14 oz/398 mL) artichoke hearts , drained and rinsed2 2cans cans(each 14 oz/398 mL) artichoke hearts, drained and rinsed
- 1/3 cup pitted brine-cured green olives 1/3 1/3cup cuppitted brine-cured green olivegreen olives
- 1/3 cup extra-virgin olive oil 1/3 1/3cup cupextra-virgin olive oil
- 2 tbsp chopped fresh parsley 2 2tbsp tbspchopped fresh parsley
- 1 tbsp lemon juice 1 1tbsp tbsplemon juice
- 1 garlic clove , minced1 1garlic clovegarlic cloves, minced
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1 pinch hot pepper flakes 1 1pinch hot pepper flakes
Preparation
In food processor, puree together artichokes, olives, oil, all but 1 tsp (5 mL) of the parsley, the lemon juice, garlic, pepper, and hot pepper flakes (if using). Scrape into serving bowl; cover and refrigerate for 1 hour.
(Make-ahead: Refrigerate for up to 3 days.) Sprinkle with remaining parsley.
Source : Canadian Living Magazine: November 2007