Canadian Living's home and garden director shows off her curves in a body con dress.
Photography by Carlyle Routh. Hair by Jukka/Davines/Plutino Group. Makeup by Jodi Urichuk/Bite Beauty/Plutino Group.
Have you ever flirted with the idea of trying a daring style but weren't quite sure how to pull it off? We found six women who were intrigued by a trend they usually avoid, then we gave them the support and style advice to help them make it their own. Here, Canadian Living's home and garden director, Sarah Gunn, steps out in a body con dress.
Much like Sarah's decor esthetic, sunny hues and pretty pastels are her wardrobe mainstays, along with ladylike fit-and-flare frocks. But there's one item of clothing Sarah has always admired on other women yet hasn't slipped into herself: a body-conscious dress. "I have curves—some in the right places and some not—and I'm not sure how to enhance the good ones and hide the bad ones in a formfitting style," says Sarah.
Karl Lagerfeld dress, $189, thebay.com. Earrings, bracelets, ring and shoes, bananarepublic.ca. Clutch, coach.com.
The first step to feeling confident in a body-hugging dress is a good foundation, a.k.a. undergarments. Sarah donned a Shapeez Tankee slip ($125, shapeez.com), an all-in-one bra, slip and shaper that helps eliminate visible bra lines and back bulges while slimming the waist and the stomach. When it comes to choosing a fitted dress, keep it sophisticated; we selected a style with elbow length sleeves and a high neckline, allowing Sarah's silhouette and her legs to be highlighted. Finally, the dress features black panels on the sides, which ever so slightly cinch the waist, helping to create the illusion of a more defined midriff.
Shop the trend:
Floral dress, $80, express.com
Zippered dress, $420, marc-cain.com
Scuba dress, $100, reitmans.com
Aspen dress, $129, bebe.com
Body con dress, $140, lechateau.com
Felicity & Coco dress, $137, nordstrom.com
Dex dress, $79, thebay.com
Dress, $210, armaniexchange.com
Franca sweater dress, $178, guess.ca
Body con dress, $50, dynamiteclothing.com
The times have changed when it comes to meat consumption, according to Renelle Briand of Health Canada. “Many of us grew up in households where meat took center stage on the dinner plate. Today, there is a greater emphasis on meat alternatives, vegetables, fruit and whole grain foods,” she says.
Last week, University of Waterloo’s school of public health became the first in Canada to endorse Meatless Mondays—and if a major university in Canada can do it, so can you.
Here’s why cutting back on meat is beneficial for your health:
1. Reduce saturated fat intake
The most recent Canada’s Food Guide suggests that people choose more beans, lentils, and tofu among other meat alternatives as a way to minimize saturated fat. “Though some saturated fat in our diet shouldn't be harmful, if you're eating a lot of it, that may negatively affect your health,” says dietitian Abby Langer. Since the majority of saturated fat comes from animals and animal by-products, cutting out meat is an easy way to decrease your saturated fat intake.
2. Curb the risk of cancer
“Processed meats such as lunch meats and bacon have been connected to an increased risk of some cancers,” says Langer. In 2015, The International Agency for Research on Cancer classified processed meat as carcinogen, and red meat as a probable carcinogen. To reduce your risk, limit your intake of both.
3. Improve heart health
Meat alternatives provide nutrients such as iron, zinc, magnesium, B vitamins, and protein. “While nuts and seeds are meat alternatives that can be high in calories, they contain monounsaturated fat and polyunsaturated fats, which are beneficial for cardiovascular health,” says Briand.
The best part about Meatless Mondays is that it’s so simple! Here are five veggie-friendly recipes to get you started.
Are you suffering from any of these bad nutrition habits? Read on for easy ways to get back on track with your weight-loss goals.
When it comes to nutrition, we all have certain habits that need to be broken. While some treats and indulgences are harmless in moderation, some habits can have negative effects on your general health such as weight gain, fatigue, irritability and faulty digestion.
Here are 5 of the worst nutrition habits and advice on how to break them.
1. Drinking too much coffee
A certain amount of morning java can help to boost alertness, performance and concentration. In addition to containing anti-oxidants, research also suggests coffee contains health benefits that can lower the risk of heart disease, decrease the risk of Parkinson’s disease and help prevent gallstones. But, when your body has had too much caffeine you can experience numerous ill effects such as increased in heart rate and blood pressure, the jitters and dehydration. Also, too much coffee can interfere with proper absorption and elimination and can upset optimal weight loss results.
While you do not have to retire your coffee mug completely, the key to drinking coffee is moderation. Research suggests you can safely consume one to two cups of coffee a day.
2. Eating after dinner
After a long hard day, many of us turn to snacking after dinner to soothe emotions, deal with stress or as a treat in front of the TV. Unfortunately, late-night snacking is a one-way ticket to weight gain. Ideally, after dinnertime, the kitchen should be considered closed. If you have eaten a sufficient dinner with a protein source, you should be left feeling satisfied. If you still are feeling the need to snack at night, opt for lighter calorie foods that do not create excess weight gain such as unsweetened apple sauce, a small yogurt, vegetables, soup broths or air popped pop corn.
3. Skipping breakfast
When Mom told you that breakfast is the most important meal of the day, she was right. Research suggests those who skip breakfast make poorer food choices throughout the day and tend to gain more weight then those who enjoy a healthy breakfast. While you do not have to consume a huge meal first thing in the morning, it is important to spark your metabolic engine and eat a small balanced meal in the morning hours. Natural yogurts, low fat cottage cheese, steel cut oats, fruit, whole grain bread and natural nut butters and fruit are all terrific options to start your day off on the right foot.
4. Falling prey to the afternoon slump
Is it usually the mid or late afternoon when you start to feel groggy and your craving for sweets rears its ugly head? Before you know it, you have grabbed a muffin, cookie or some other starchy carbohydrate to satisfy your hankering for refined, sugary goods. While grabbing a treat mid-day might make you feel better temporarily, you are encouraging the cycle of energy and blood sugar fluctuations, eventually causing weight gain.
Instead of grabbing a processed sweet treat, opt for natural sweets such as a handful of healthy trail mix with raisins, protein bars, fruit, yogurt, vegetables and hummus, a salted hard-cooked egg or a small piece of dark chocolate with at least a 70-per-cent cocoa.
5. Not drinking enough water
Symptoms of dehydration include fatigue, headaches, bloating and weakness, and can cause premature signs of aging. Drinking your six to eight glasses of water every day needs to become a habit. To get in the habit, put a dot on your hand as a reminder. Whenever you look at the dot, take a few sips of water. Keep your water handy at your desk, in your car or invest in a home water dispenser unit. Squeeze fresh lemon to you water for a refreshing taste and reap the benefits from its detoxifying properties.
If you identify with one of the bad habits listed above, just remember the key is moderation. Small changes such as making better choices when wanting sweets, drinking more water or eating a balanced morning meal can have positive effects on your health, weight and energy.
Whether you're into historical fiction, page-turning thrillers or revealing memoirs, we've got something for everyone to add to their winter reading list.
Halloween might be the holiday of choice for atmospheric storytelling, but this posthumous collection of short stories by the Queen of Crime, P. D. James, puts a Christmas spin on the whodunit to delightfully macabre effect. The four tales feature a mysterious inheritance, a family reunion gone awry, an illicit affair and a questionable suicide. And while the clues are there, it's not until the final paragraph that the miscreants are revealed. You'll have visions dancing through your head…but they likely won't be sugarplums. — Alexandra Donaldson
The Mistletoe Murder and Other Stories (Knopf Canada) by P. D. James, $28.
Bridget Jones is back, and this time, she's got a bun in the oven. In Helen Fielding's fourth novel about the British singleton, timed to coincide with a movie covering the same events, our charmingly awkward protagonist is the linchpin in yet another love triangle. Some time after breaking up with Mr. Darcy, they meet again and sparks fly. The trouble is, shortly thereafter, they fly with someone else, too. Then, Bridget realizes she's pregnant, and she doesn't know which man is the father. — Stacy Lee Kong
Bridget Jones's Baby: The Diaries (Knopf Canada) by Helen Fielding, $30.
In Robert Harris's latest thriller, the Pope's sudden death has triggered the secretive process of electing a new pontiff. Harris lifts the veil on the clandestine negotiations, caustic infighting and taut intrigue as the Holy See transforms the black smoke of dissent to the white smoke of consensus over a heart-pumping 72-hour period. A must for any lover of political fiction, Conclave offers a fascinating glimpse into the inner workings of the Catholic Church's most critical election. — Jes Watson
Conclave (Random House Canada) by Robert Harris, $25.
It's 1996 and Jack Reacher is still a major in the U.S. army's Military Police Corps. After receiving a medal for a mission, he's ordered to report to night school—a front for an assignment involving the FBI and the CIA. The task: Find an American in Hamburg, Germany, who's trying to sell an unknown entity (a bomb? A bioweapon? Insider info?) to a jihadist organization, then discover what the entity is. Reacher is as confident and skilled as ever, and “the American” is the perfect bad guy: unpredictable, slightly unhinged and obsessed with his ultimate goal. — Andrea Karr
Night School: A Jack Reacher Novel (Delacorte Press) by Lee Child, $37.
Suspenseful weekend read
If you're looking for a clever thriller, The Twenty-Three is your ideal read. The final installment in Linwood Barclay's Promise Falls trilogy wraps up the story of a seemingly cursed town that has seen three years of horrific murders and gruesome stunts tied to the number 23. In this gripping conclusion, citizens all over the town of Promise Falls wake up one morning plagued with dizziness, racing hearts, low blood pressure and vomiting—and the mystery condition is sometimes fatal. What ensues is a dramatic search for the cause of the sudden sickness, all while past grievances, petty rivalries and the discovery of multiple new murder victims threaten to destroy many families already barely hanging on. Barclay is a master of the genre and will keep you up late into the night, torn between savouring every detail and racing to the end. Be sure to read the first two books in the trilogy before diving into this latest juicy read; you'll have a much richer sense of the characters and an even more suspense-filled journey if you follow the series from tip to tail. — AK