If you can't find time to hit the gym, you can still do an at-home workout with a quick search on YouTube. Here are five fitness channels that will help you work up a sweat.
Don't feel like going to the gym? No problem. Recently, YouTube has undergone a fitness revolution as trainers post exercises and routines that you can do at home or on the go.
Searches for "home workouts" are on the rise across Canada, and YouTube fitness gurus are stepping up to meet the demand. "There are over 11 million videos on YouTube with 'home workout' in the title," says Google and YouTube trends expert Jenn Kaiser. And you don't have to limit yourself—the videos offer everything from Pilates and yoga to ab and HIIT challenges. We asked Kaiser about the top trending fitness crazes in Canada and the best workouts to try for each.
1) For your yoga fix
"Searches for yoga have been on a steady rise over the past eight years. Today, almost 3.8 million videos have 'yoga at home' in the title," says Jenn.
What to watch: Get a little zen at home with our pick, Yoga with Adriene, which has more than 1.3 million subscribers. With lessons for all skill levels and options to sweat and tone or relax and meditate, this channel has something for everyone. One of Adriene's most popular playlists is her Yoga Boot Camp, a 30-day program designed for beginners to fully immerse themselves in the yogi lifestyle.
Why we love it: Adriene breaks down yoga moves for beginners so you can learn them step-by-step.
Don't miss: Yoga for Complete Beginners, 30 Days of Yoga (Day 1) and Power Yoga.
2) For a fun fitness challenge
"Fitness challenges are a huge trend on YouTube," says Kaiser. "They typically involve a combination of different exercises that you repeat, and eventually work up to 200, 500 or 1,000 reps." We might not be completing 200 squats anytime soon, but we like the idea of using a challenge to motivate ourselves to get moving.
What to watch: Blogilates (3 million subscribers). Cassey Ho, the creator of Blogilates, is known for her POP Pilates videos, where she combines Pilates moves with Top 40 hits to make fun challenges for her subscribers. Blogilates is the perfect channel to visit if you're looking to test your limits, with videos featuring squat, ab and push plank challenges, and even a flexibility challenge. Ho's energy and spirit make your Blogilates session something to look forward to.
Why we love it: Ho creates a free, printable monthly workout calendar for subscribers, with each day devoted to working a different part of the body. Her channel also features a segment called "Cheap, Clean Eats," where Ho provides cheap but healthy meal and snack ideas that anyone can make.
Don't miss: Ho's Call Me Maybe Squat Challenge, which is one of the top squat challenge videos on YouTube with more than six million views. Other notable picks: What Makes You Bootyful Butt Challenge and The Ultimate Hot Body Workout.
3) For the ultimate abs
There's no shortage of ab videos online. In fact, "there are over 42,000 'ab challenge,' videos on YouTube" says Kaiser. But some are better than others.
What to watch: BeFiT (2.1 million subscribers). With their 30-day six-pack abs program, BeFiT is the perfect channel to visit to feel the burn. By combining routines from top fitness trainers like Jillian Michaels and Jane Fonda, BeFiT has established a reliable team that will whip you into shape in no time. Aside from ab videos, the channel has a range of exercises to help you tone and build muscle, from Pilates to dance exercises. With their 30- and 90-day workout programs, it's easy to keep up a regular fitness regimen.
Why we love it: BeFiT uploads a new video daily, so you'll never have to wait around for a new routine.
Don't miss: 6 Week Six-Pack Abs, 10-Minute Cardio Dance Abs and Jillian Michaels: Standing Abs Workout.
4) For a high-intensity sweat session
"Searches for HIIT (high-intensity interval training) workouts are at an all-time high in Canada," says Kaiser. "HIIT workouts consist of intense bursts of activity and fixed periods of rest. They have many scientifically proven benefits, and are known to increase metabolism, burn fat and improve cardiovascular health."
What to watch: Our pick for your Hiit challenge is Tone it Up (561,000 subscribers). Founded in 2008 by two best friends, Katrina Scott and Karena Dawn, Tone it Up brings a new approach to fitness with a focus on community and sisterhood. Their enthusiasm and friendly tone makes you feel like you're working out with a group of girlfriends rather than two trainers. Their goal was to create a group for women to stay connected, through their online community and the #TIUgirls hashtag, which allows women to support each other on social media throughout their fitness journeys.
Why we love it: Their videos are filmed on the beach in sunny California and will have you dreaming of your next vacation and how toned your body will be.
Don't miss: Hump Day HIIT!, HIITy Bitty Bikini and Boxing HIIT Workout!
5) For an express workout
If you only have a few minutes for a workout, you might not have time to get to a gym. Luckily there are plenty of express workouts available at the touch of a button.
What to watch: Fitness Blender (3 million subscribers). Fitness Blender was created by Daniel and Kelli Segars, a husband and wife personal trainer team. They started their channel with a mission to make fitness accessible to everyone regardless of income. They provide the perfect resource for at home fitness with over 350 videos for home training. With more than 120 express workouts that you can do in 10 minutes or less, you have no more excuses for skipping your workout.
Why we love them: Their interactive website lets you pick your workout length, calorie burn goal, body focus and equipment so you can have the ultimate at-home session tailored to your needs.
Don't miss: 10 Minute Abs, 5 Minute Butt and Thighs and Quick 10 Minute Core.
Need a workout that requires nothing but a smartphone? Check out these free apps that will make your workout better.
©iStockphoto.com/slidezero_com Image by: ©iStockphoto.com/slidezero_com
Learn how feng shui techniques can declutter your home and create positive space in your life.
Do you want to bring happiness, good fortune and wellness into your life this year? Turn to the positive energies of feng shui as your guide. The ancient Chinese art of living in harmony with your environment can help spruce up your home and simultaneously create balance and joy.
Bridget Saraka, the Saskatoon-based owner of Feng Shui by Bridget, says the practice offers life-changing benefits. "Feng shui is about creating a space that's not only pleasing to your eye, but also pleasing to all your senses, so that your home supports and enriches your life," she says. "How we live has a profound impact on what our experiences will be. When you apply feng shui principles to your home, you can attract a great new year."
If your home is cluttered, dimly lit and has poorly arranged furniture, feng shui principles state that your life will be filled with obstacles and present few opportunities for growth. As a result, your job, relationships, finances and health can become stagnant. By making a few small changes, you can revitalize your space and your life. Here are six simple tips to get started:
1. Make your front door visible to receive blessings
In feng shui, a hard-to-read house number or a blocked walkway to a door will prevent positive energy from entering the home. "Have an address that's easy to see from the street and a path from your front door into your home that isn't cluttered with obstacles," says Saraka. "If the universe can't find you, how can fortunate blessings find you?"
2. Add colour for good health
Taupes and other neutral colours are popular in home decor, but they might contribute to low moods and energy levels during Canada's long, dark winters. "They're the wrong colour palate for Canadians because many of us suffer from seasonal affective disorder," says Saraka. From a feng shui perspective, these colours absorb the winter light, leaving Canadians feeling depressed and directionless.
To boost health and energy, start by painting your walls. "Choose a colour that's warm yet still reflects light – soft yellows, soft greens – colours that give a feeling of the sun and nature," says Saraka. "Green makes all colours pop, plus it's about life, vitality, growth and new vibrations." If you can't afford to paint, use colourful accessories—accent pillows, throws, live flowers, lighting in dark corners—to ignite powerful energy shifts in your home. "It's the easiest and most affordable way to do it," says Saraka.
3. Edit your belongings
Clear the bad vibes that accompany clutter. "Go through your home with a keen eye to what no longer serves you. If you haven't worn or used it within a year, donate it," says Saraka. "If it's broken and you're not going to repair it, remove it from the space. This editing practice opens up your home so you have room to experience a new chapter." Items that hold upsetting memories should be removed, too.
4. Let indoor plants and water bring prosperity
¨Want to attract wealth this year? Bring plants and a water fountain into your home. "Jade plants and fountains are symbols that represent wealth and finance in feng shui," says Saraka. Your health may also benefit from plants and flowers inside the home. "They purify the air," says Saraka, "And as you nurture the plant, you're nurturing yourself."
5. Position furniture for safety
If you don't feel safe and comfortable in your home, your furniture placement might be to blame. "Feng shui is first and foremost about comfort and safety," says Saraka. "Make sure that the largest piece of furniture in any room is in a position where you can see the door. If the sofa or head of the bed is against the same wall as the door, you can't see who is coming in. This creates a sense of vulnerability."
6. Use essential oils to attain happiness
Essential oils can help clear negative energy and add happy vibes to your home. "Put distilled water in a spritzer bottle, add three to six droplets of oil, and then spritz the air," says Saraka. If someone has been ill, Saraka recommends a blend of frankincense and cinnamon. ¨"To infuse a space with joy, use rose and orange essential oils. Rose is about love. Orange is about joy. So you're infusing joyful love into your space." Essential oils can be purchased from most health-food stores.
For more feng shui tips, check out how you can declutter your car.
©iStockphoto.com/michaeljung Image by: ©iStockphoto.com/michaeljung
|This content is vetted by medical experts |
|This story was originally titled "Can't Stomach It" in the March 2015 issue. |
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