Making minor, yet meaningful changes to your lifestyle can help you become a significantly healthier and happier person. Our health expert shares five tips on sleep, nutrition and fitness to help you achieve these goals.
"Why does she look and feel so good? I think I want what she's having!" If you find yourself thinking like this it might be time to adopt some new habits.
Svava Sigbertsdottir, founder of the butt-kicking Viking Workout
UK (by way of Iceland) trainer Svava Sigbertsdottir, founder of the butt-kicking Viking Workout, talks about her workout philosophy and shares simple, equipment-free exercises that you can do at home.
Cold temperatures and harsh winds can take a toll on your lips—and there is nothing sexy about a chapped mouth. The good news? Our favourite lip balms can help eliminate dry, sore and chapped lips. These affordable picks range from $4 to $32.
Blistex helps to relieve sore lips & restore moisture balance.
Blistex Deep Moisture Renewal with SPF 15, $4, walmart.ca
A 100% organic and 95% natural lip balm that's packed with antioxidant-rich vitamin E, soothing shea butter and jojoba oil.
EOS Sweet Mint Lip Balm, $4.50, walmart.ca
Chapped lips are rescued instantly, thanks to a hint of eucalyptus—plus cooled by a touch of icy menthol.
Maybelline New York, Baby Lips Dr Rescue Medicated Lip Balm, $5, maybelline.ca
This natural lip balm is loaded with coconut- and sunflower oils and rich in vitamins.
Burt's Bees Beeswax Lip Balm Tube, $5, burtsbees.ca
This hydrating balm contains shea butter, beeswax, grapeseed oil, vitamin E and meadowfoam seed oil to keep your lips soft, comfortable and looking great.
Sephora Collection Super Nourishing Lip Balm, $8, sephora.ca
Formulated with soothing emollientsl ike Squalanea, Lanolin, Wheat Germ Oil and Vitamin E this pick helps to protect lips from the drying effects of cold weather.
Kiehl's Lip Balm #1, $12, kiehls.ca
This balm leaves lips soft, repaired, and protected through antioxidants like grape polyphenols and repairing apricot oil.
Caudalie Lip Conditioner, $14, sephora.ca
This 99% all natural lip balm helps to smooth dry and chapped lips.
Yes to Coconut Naturally Smooth Lip Balm, Coconut, $15.30, amazon.ca
A concentrated lip treatment that will keep dry lips smooth and soft. This formula includes honey, beeswax and propolis extract that helps to soothe skin and provides instant relief to dry lips.
First Aid Beauty Ultra Repair Intensive Lip Balm, $25, sephora.ca
This product acts as an ultra-hydrating lip treatment that conditions lips. Plus it also enhances volume and improvies the overall definition of the lip area.
Fresh Sugar Advanced Therapy Lip Treatment, $32, sephora.ca
This stylish notebook might just be hottest organizing accessory of the year.
Everyone is supposed to have 24 hours in a day but for some us, it feels like there must be a rip in the space-time continuum. How else can you explain being constantly busy but having nothing to show for it? If this sounds familiar, learn how you can make the most of your time with our five fave productivity tips.
1. Write it down
Billed as "the analog solution for a digital age," the Bullet Journal is a diary, to-do list and catch-all for all your random thoughts. Developed by Brooklyn-based designer Ryder Carroll, this trendy organizing method involves writing down quick, memory jogging statements rather than complex entries. Use it to organize your tasks by day and month pages, keep tabs of books you want to read and things you want to buy or create new lists whenever inspiration strikes. An indexing system allows you to quickly find what you're looking for.
2. Plan your time
Sort of like HIIT for your to-do list, the Pomodoro Technique involves working on your tasks for a short, timed cycle of 25 minutes. With no distractions allowed, it’s great way for those with short attention spans to focus. Take a 5-minute break before starting your next 25 minutes of work and, after four of these cycles, you're rewarded with a longer, half-hour break. Sound a bit too structured? Maybe that's why it works—it was voted the most popular productivity technique by the readers of lifehacker.com.
3. Try a tech-savvy solution
The If This Then That app might be the closest you'll ever come to a personal assistant. Got any apps on your phone? Automate their functions by using If This Then That statements, or as IFTTT calls them, “recipes.” For example: get an early morning text when the forecast calls for rain, use it to get coffee going without getting out of bed (using a programmable outlet) or tell the family you're on your way home (with an email triggered by your location app once you've left work).
4. Go KonMari on your clutter
While organizing trendsetter Marie Kondo’s method of minimal living has been criticized for being a bit too twee, an organized, uncluttered home can be key to increased efficiency. "In most cases, things that function well are inherently neat and clean," says Clare Kumar, a professional organizer based in Toronto. It's not hard to see why. Simply owning less makes it easier for you to find what you need and streamlines your decision making (no need to choose between your 6 pairs of jeans, for example), saving you time that can be better spent elsewhere.
5. Let it go
There'll be days you can't get to everything. Your work presentation sits unfinished, the house is a mess and dinner was takeout (again!). Instead of stressing out, try to cut yourself some slack. "Our bodies burn out when stuck in fast-forward," says Carl Honoré, an expert on the topic of slow living. Sometimes the best way to be productive is to take some time out to recharge. So curl up with a good book, take a long bath, or enjoy a glass of wine...guilt free! After all, there's always tomorrow.