We're sharing a few simple (and manageable!) tips to make your kitchen feel clutter-free.
1. Keep tabs: Check your pantry for expired cans or jars and discard them. Then, combine any duplicates from what's left and store similar items together. This will help you have a better grasp of your kitchen inventory at a quick glance and make you less likely to purchase an item you actually already have on hand.
2. Find your match: Empty your tupperware drawer and match every container to its lid, getting rid of ones that don't have one. Most of us hold up hope that missing items will show up weeks after they've been lost, but when it comes to tupperware, that rarely seems to be the case! Taking a few minutes to edit your collection every month makes it easier to make the most of what you have available.
3. Know your favourites: Reevaluating your countertop real estate is primordial. Only the items that you use daily (or very often) deserve that prime spot. Items used less than once a week should be tucked into drawers and cupboards.
4. Be picky: Do you really use that egg slicer? Was that grapefruit spoon a useful buy? Take a few minutes to ask yourself whether you could part with those specialty gadget impulse buys. Give those items to a friend or relative who might enjoy them or donate them to a local charity.
Gluten-Free Strawberry Crumble<br>Photography by Jeff Coulson Credits: Gluten-Free Strawberry Crumble<br>Photography by Jeff Coulson
Classic Chili Sauce<br>Photography by Jeff Coulson Credits: Classic Chili Sauce<br>Photography by Jeff Coulson
Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
— Dr. Arya Sharma, founder of the Canadian Obesity Network and professor at the University of Alberta
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.
— Casey Berglund, registered dietitian and owner of worthyandwell.com, Calgary