Arugula, Blue Cheese and Pear Salad
Arugula, Blue Cheese and Pear Salad
Photography by Edward Pond
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 264264 cal |
| pro | 8 g8g pro |
| total fat | 19 g19g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 19 g19g carb |
| fibre | 3 g3g fibre |
| chol | 14 mg14mg chol |
| sodium | 300 mg300mg sodium |
| potassium | 484 mg484mg potassium |
| % RDI: | - |
| calcium | 2020 calcium |
| iron | 1111 iron |
| vit A | 2222 vit A |
| vit C | 2323 vit C |
| folate | 4343 folate |
- Preparation time: 10 minutes
- Cook time : 12 minutes
- Total time : PT22M
Ingredients
-
6 cups (1.5 L) baby arugula
4 cups (1 L) torn packed Boston lettuce
Basic Berry Vinaigrette
4 oz (125 g) crumbled blue cheese
1 pear, cored and thinly sliced
1 rib celery, thinly sliced
Candied Pecans:
1 egg white
1/4 cup (60 mL) packed brown sugar
Pinch each salt and cinnamon
1/2 cup (125 mL) pecan halves
Preparation
In large bowl, toss together arugula, Boston lettuce and vinaigrette. Sprinkle with blue cheese, pear, celery and pecans; toss to combine.
Source : Canadian Living Magazine: July 2010







