Asparagus Carbonara
If fresh asparagus is out of season, use broccoli florets and peeled stems; cut them into 1/2-inch (1 cm) lengths to make about 4 cups (1 L).
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 531 |
| pro | 21 g |
| total fat | 18 g |
| sat. fat | 6 g |
| carb | 72 g |
| fibre | 6 g |
| chol | 112 mg |
| sodium | 658 mg |
| % RDI: | - |
| calcium | 21% |
| iron | 21% |
| vit A | 15% |
| vit C | 25% |
| folate | 115% |
Suggested Recipes
12 oz (375 g) spaghetti
1 lb (500 g) asparagus, trimmed
2 tbsp (25 mL) olive oil
1 small onion, thinly sliced
1 clove garlic, minced
2 eggs
3/4 cup (175 mL) finely shredded asiago cheese
1/4 cup (50 mL) milk
1/4 tsp (1 mL) each salt and pepper
1 cup (250 mL) cherry_tomatoes, quartered
Preparation:
In large pot of boiling salted water, cook pasta until tender but firm, 8 to 10 minutes. Drain and return to pot, reserving 3/4 cup (175 mL) of the cooking liquid.
Meanwhile, cut asparagus diagonally into 1/2-inch (1 cm) lengths; set aside. In skillet, heat oil over medium-high heat; cook onion and garlic until slightly softened, about 1 minute. Add asparagus; cook, stirring occasionally, until tender-crisp, about 2 minutes. Remove from heat.
Meanwhile, in small bowl, whisk together eggs, 1/2 cup (125 mL) of the cheese, milk, salt and pepper. Add to pasta along with tomatoes and asparagus; toss to coat, adding as much of the cooking liquid as desired to make sauce creamy. To serve, sprinkle with remaining cheese.
Additional Information
Tags:
Dinner Club; Main Course; Vegetables; Pasta/Noodles; Eggs; Cheese/Other Dairy; Skillet; Make It Tonight; Vegetarian;
Source
Canadian Living Special Issue: Pasta by the Season 2004
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