Autumn Harvest Granola
Autumn Harvest Granola
Photography by Yvonne Duivenvoorden
This recipe makes 32 1/4 cups servings
Nutritional Info |
|
|---|---|
| Per 1/4 cup: about | - |
| cal | 141141 cal |
| pro | 3 g3g pro |
| total fat | 6 g6g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 20 g20g carb |
| fibre | 3 g3g fibre |
| chol | 0 mg0mg chol |
| sodium | 23 mg23mg sodium |
| potassium | 141 mg141mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 88 iron |
| vit C | 22 vit C |
| folate | 33 folate |
Don't let this long ingredient list fool you. Homemade granola takes only a few minutes to pull together before popping it into the oven. Use lightly greased kitchen shears as a quick and easy way to cut up dried fruit.
Ingredients
- 4 cups large-flake rolled oats 4 cups large-flake rolled oats
- 1/2 cup pecan halves , coarsely chopped1/2 cup pecan halves, coarsely chopped
- 1/2 cup slivered almonds 1/2 cup slivered almonds
- 1/2 cup chopped dried apples 1/2 cup chopped dried apples
- 1/2 cup chopped dried pears 1/2 cup chopped dried pears
- 1/3 cup chopped hazelnuts 1/3 cup chopped hazelnuts
- 1/3 cup dried cranberries 1/3 cup dried cranberries
- 1/3 cup raisins 1/3 cup raisins
- 1/4 cup pumpkin seeds 1/4 cup pumpkin seeds
- 2 tbsp flaxseeds 2 tbsp flaxseeds
- 2 tbsp packed brown sugar 2 tbsp packed brown sugar
- 1/2 cup unsweetened applesauce 1/2 cup unsweetened applesauce
- 1/3 cup liquid honey 1/3 cup liquid honey
- 1/4 cup canola oil , melted1/4 cup canola oil or butter, melted
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp ground ginger 1/4 tsp ground ginger
- 1/4 tsp ground cinnamon 1/4 tsp ground cinnamon
Preparation
In saucepan, warm together applesauce, honey, oil, salt, ginger and cinnamon over medium heat until thinned, about 3 minutes. Pour over oat mixture; toss to coat.
Spread evenly on 2 greased or parchment paper–lined rimmed baking sheets. Bake in 325°F (160°C) oven, stirring every 10 minutes and rotating pans halfway through, until golden brown, 30 to 35 minutes. Let cool on rack. (Make-ahead: Store in airtight container for up to 3 weeks.)
Source : Canadian Living Magazine: October 2011
- Keywords : Breakfast; Fall; Bake; Oats; Pecan; Almonds; Apples; Pears; Cranberries; 200 calories;







