Avocado Salsa
Servings: 1/2 cup (125 mL)
Ingredients:
| Nutritional Info | |
| Per one of four servings: about | - |
| cal | 62 |
| pro | 1 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 2 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 3 mg |
| % RDI: | - |
| iron | 2% |
| vit A | 2% |
| vit C | 5% |
| folate | 8% |
-
Half avocado, peeled and diced
1 tbsp (15 mL) diced tomato
1 tbsp (15 mL) minced red onion
2 tsp (10 mL) extra-virgin olive oil
2 tsp (10 mL) lemon juice
Pinch each salt and pepper
1 tsp (5 mL) minced fresh or pickled jalapeño_pepper (optional)
Preparation:
In bowl, mix together avocado, tomato, onion, oil, lemon juice, salt, pepper, and jalapeño pepper (if using).
Source
Canadian Living Magazine: June 2004
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