Baked Beans
62 people added this to their Recipe Box
The baked beans at the shore lunch was a dish I always looked forward to. Dipping fresh-cut fried potatoes in beans is certainly better than ketchup!
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 403 |
| pro | 14 g |
| total fat | 13 g |
| sat. fat | 6 g |
| carb | 59 g |
| fibre | 10 g |
| chol | 16 mg |
| sodium | 462 mg |
| potassium | 812 mg |
| % RDI: | - |
| calcium | 13% |
| iron | 34% |
| vit C | 5% |
| folate | 89% |
Suggested Recipes
-
1 lb (500 g) dried navy beans (2-1/2 cups/625 mL)
2/3 cup (150 mL) bottled strained tomatoes
1/3 cup (75 mL) packed brown sugar
1/3 cup (75 mL) cooking or blackstrap molasses
1 tbsp (15 mL) sodium-reduced soy sauce
1 tsp (5 mL) dry mustard
1/2 tsp (2 mL) salt
1 sweet onion, chopped
4 oz (125 g) slab bacon, diced
2 oz (60 g) salt pork, diced
Preparation:
Rinse and soak dried beans overnight in three times their volume of water. (Or for quick-soak method, bring to boil; boil gently for 2 minutes. Remove from heat; cover and let stand for 1 hour.) Drain.
In saucepan, cover beans again with three times their volume of water and bring to boil. Reduce heat, cover and simmer until tender, 30 to 40 minutes. Drain, reserving 2 cups (500 mL) of the liquid.
In small bowl, whisk together tomatoes, brown sugar, molasses, soy sauce, mustard and salt.
In bean pot or 16-cup (4 L) casserole, combine beans, reserved cooking liquid, tomato mixture, onion, bacon and salt pork. Cover and bake in 300°F (150°C) oven for 2 hours.
Uncover and bake until sauce is thickened and coats beans, about 2 hours. (Make- ahead: Refrigerate in airtight container for up to 3 days.)
In saucepan, cover beans again with three times their volume of water and bring to boil. Reduce heat, cover and simmer until tender, 30 to 40 minutes. Drain, reserving 2 cups (500 mL) of the liquid.
In small bowl, whisk together tomatoes, brown sugar, molasses, soy sauce, mustard and salt.
In bean pot or 16-cup (4 L) casserole, combine beans, reserved cooking liquid, tomato mixture, onion, bacon and salt pork. Cover and bake in 300°F (150°C) oven for 2 hours.
Uncover and bake until sauce is thickened and coats beans, about 2 hours. (Make- ahead: Refrigerate in airtight container for up to 3 days.)
Tags:
Side Dish; Beans and Legumes; Sugar/Sweets; Vegetables; Meat-Pork; Make-Ahead;
Source
Canadian Living Magazine: June 2009
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »