Baked Black Beans and Sausage
32 people added this to their Recipe Box
Black beans give a modern twist to an old classic.
Servings: 6 to 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 452 |
| pro | 23 g |
| total fat | 8 g |
| sat. fat | 3 g |
| carb | 75 g |
| fibre | 13 g |
| chol | 25 mg |
| sodium | 1.021 mg |
| % RDI: | - |
| calcium | 17% |
| iron | 54% |
| vit A | 4% |
| vit C | 25% |
| folate | 77% |
Suggested Recipes
-
3 cups (750 mL) dried black turtle beans
4 cups (1 L) chicken or vegetable stock
8 oz (250 g) smoked sausage, chopped
3 cups (750 mL) chopped onions
2 cups (500 mL) salsa
1/2 cup (125 mL) fancy molasses
1/4 cup (50 mL) packed brown sugar
2 tsp (10 mL) dry mustard
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
2 tbsp (25 mL) cornstarch
2 tbsp (25 mL) cold water
Preparation:
Rinse beans. In Dutch oven, cover beans with 3 times their volume of water. Let soak for 12 hours or overnight; drain.
In same pot, bring beans and stock to boil; reduce heat, cover and simmer for 30 to 45 minutes or until beans are tender. Add sausage, onions, salsa, molasses, sugar, mustard, salt and pepper. Cover and cook in 350°F (180°C) oven for 3-1/2 hours.
Whisk cornstarch with cold water; stir into pot. Bake for 15 to 20 minutes or until thickened.
Tags:
Main Course; Meat-Pork; Beans and Legumes; Vegetables; Sugar/Sweets; Bake;
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