Baked Black Beans and Sausage
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 452 |
| pro | 23 g |
| total fat | 8 g |
| sat. fat | 3 g |
| carb | 75 g |
| fibre | 13 g |
| chol | 25 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 17 |
| iron | 54 |
| vit A | 4 |
| vit C | 25 |
| folate | 77 |
Black beans give a modern twist to an old classic.
Ingredients
- 3 cups dried black turtle beans
- 4 cups chicken stock or vegetable stock
- 8 oz smoked sausages, chopped
- 3 cups chopped onions
- 2 cups salsa
- 1/2 cup fancy molasses
- 1/4 cup packed brown sugar
- 2 tsp dry mustard
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp cornstarch
- 2 tbsp cold water
Preparation
Rinse beans. In Dutch oven, cover beans with 3 times their volume of water. Let soak for 12 hours or overnight; drain.
In same pot, bring beans and stock to boil; reduce heat, cover and simmer for 30 to 45 minutes or until beans are tender. Add sausage, onions, salsa, molasses, sugar, mustard, salt and pepper. Cover and cook in 350°F (180°C) oven for 3-1/2 hours.
Whisk cornstarch with cold water; stir into pot. Bake for 15 to 20 minutes or until thickened.
- Keywords : Main Course; Sausages; Beans; Bake; One-Pot;
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