Apple Cranberry Muffins

Apple Cranberry Muffins 580 Author: Canadian Living Credits: Apple Cranberry Muffins 580

Adding fresh apples to this muffin batter is a nice way to incorporate fruit in a baked treat. Dried cranberries add a touch of tartness, but you can use raisins or any other dried fruit.

  • Portion size 12 servings
  • Credits : Canadian Living Magazine: March 2013

Ingredients

  • 1 cup buttermilk
  • 3/4 cups large-flake rolled oats
  • 1/2 cup dried cranberry
  • 1/3 cup natural wheat bran
  • 1/2 cup liquid honey
  • 1/2 cup vegetable oil
  • 1/4 cup packed light brown sugar
  • 1 egg
  • 1 cup all-purpose flour
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup chopped cored peeled apple

Method

In large bowl, mix together buttermilk, rolled oats, cranberries and wheat bran; let stand for 15 minutes. Stir in honey, oil, sugar and egg.

Whisk together flour, baking powder, baking soda, cinnamon and salt; stir into oat mixture just until combined. Stir in apple.

Divide among 12 paper-lined muffin cups. Bake in 375?F (190?C) oven until tops are firm to the touch, 16 to 18 minutes. Let cool in pan on rack for 5 minutes. Remove from pan to rack; let cool completely.

Nutritional facts Per muffin: about

  • Fibre 2 g
  • Sodium 164 mg
  • Sugars 22 g
  • Protein 4 g
  • Calories 243.0
  • Total fat 11 g
  • Potassium 129 mg
  • Cholesterol 17 mg
  • Saturated fat 1 g
  • Total carbohydrate 36 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apple Cranberry Muffins

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