Apricot Honey Compote

Author: Canadian Living

This floral, fruity compote is great served on any mild-flavoured hot cereal. 

  • Portion size 300 servings
  • Credits : Canadian Living Magazine: November 2009

Ingredients

  • 1 cup chopped dried apricot
  • 3 tablespoons liquid honey
  • 1 strip lemon rind
  • 1 tablespoon lemon juice
  • 1 cinnamon stick
  • 1/4 cup toasted pine nut

Method

In saucepan, stir together apricots, honey, lemon rind, lemon juice, cinnamon stick and 1-1/4 cups (300 mL) water; bring to boil.

Reduce heat and simmer, uncovered, until thickened and syrupy and apricots are tender, about 30 minutes. Discard lemon rind and cinnamon stick. Stir in pine nuts.

Nutritional facts Per 1 tbsp (15 ml) : about

  • Sodium 1 mg
  • Protein 1 g
  • Calories 38.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 7 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apricot Honey Compote

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