Date Bran Muffins

Author: Canadian Living

  • Portion size 12 servings

Ingredients

  • 3/4 cups natural wheat bran
  • 3/4 cups All-Bran Cereal
  • 2 cups all purpose flour
  • 3/4 cups whole wheat flour
  • 1/2 cup packed dark brown sugar
  • 2 tablespoons ground flax seeds
  • 4 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup chopped date
  • 3/4 cups fancy molasses
  • 1/3 cup vegetable oil
  • 1 egg beaten
  • 1 1/2 teaspoon vanilla
  • 1 1/3 cup buttermilk

Method

In bowl, stir bran and cereal into butter-milk; let stand for 10 minutes. Meanwhile, in large bowl, whisk together flours, sugar, flaxseeds, baking powder, baking soda, cinnamon and salt ; stir in dates.

Into bran mixture, whisk molasses, oil, egg and vanilla; pour over flour mixture and stir together just until combined.

Grease tops of muffin pans; line cups with paper, or grease. Pour in batter, filling three-quarters full; bake in centre of 375ºF (190ºC) oven for about 25 minutes or until golden and tops are firm to the touch. Let cool in pans on rack for 2 minutes. Remove from pans; let cool on rack.

 

Nutritional facts <b>Per Piece:</b> about

  • Sodium 413 mg
  • Protein 6 g
  • Calories 330.0
  • Total fat 8 g
  • Cholesterol 19 mg
  • Saturated fat 1 g
  • Total carbohydrate 64 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baking & Desserts

Date Bran Muffins

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