Microwave Chunky Cinnamon Applesauce

Author: Canadian Living

To-do list: Adults: Core and chop apples. Tend to microwaving Children: With vegetable peeler, peel apples. Wearing oven mitts, add sugar and cinnamon. Mash cooled apples with potato masher or fork.

  • Portion size 500 servings
  • Credits : Canadian Living Magazine: November 2004

Ingredients

  • 6 apples peeled, cored and sliced (about 2 lb/1 kg)
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon ground cinnamon

Method

Place apples in 12-cup (3 L) micowaveable casserole; cover and microwave at High, stirring twice, until tender, about 15 minutes.

Stir in sugar and cinnamon; let cool. Mash until chunky smooth, or purée if desired. Make-ahead: Let cool for 30 minutes; refrigerate until gold. Cover and refrigerate for up to 5 days.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 5 mg
  • Protein trace
  • Calories 162.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 42 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Microwave Chunky Cinnamon Applesauce

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