Power Bars

Power Bars Author: Canadian Living Credits: Power Bars

Firm and tasty, these high-energy bars make good snacks.

  • Portion size 24 servings

Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup packed brown sugar
  • 1/4 cup skim milk powder
  • 1/4 cup wheat germ
  • 1 teaspoon baking powder
  • 1 1/2 cup chopped dried apricot
  • 1 1/2 cup chopped dried raisin
  • 1/2 cup unsalted sunflower seed
  • 2 eggs
  • 1/2 cup vegetable oil
  • 1/2 cup molasses
  • 1/3 cup peanut butter

Method

In bowl, combine flour, sugar, skim milk powder, wheat germ and baking powder; stir in raisins and sunflower seeds. Combine eggs, oil, molasses and peanut butter; add to dry ingredients, blending well.

Spread in greased 9-inch (2.5 L) square cake pan. Bake in 350°F (180°C) oven for 35 minutes or until browned and firm to the touch. Let cool completely. Cut into 24 bars. (Bars can be stored in airtight container for up to 5 days.)

Nutritional facts Per serving, about:

  • Protein 4 g
  • Calories 190.0
  • Total fat 9 g
  • Total carbohydrate 26 g
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Baking & Desserts

Power Bars

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