Sometimes all you need is a piece of chocolate. Made of fruit, nuts and chocolate such as Lindt (70%), this bar not only beats cravings but also packs an antioxidant punch.
- Portion size 16 servings
- Credits : Canadian Living Magazine: May 2009
- 3 1/2 oz quality bittersweet chocolate chopped
- 1/3 cup dried sour cherry
- 1/3 cup toasted slivered almonds
MethodIn small heatproof bowl over saucepan of hot (not boiling) water, melt chocolate. Stir in cherries and almonds.
Spread in parchment paper-lined 9- x 5-inch (2 L) loaf pan, smoothing top and pushing into corners. Refrigerate until firm, about 1-1/2 hours. Cut into pieces.
Nutritional facts Per each of 16 pieces: about
- Sodium 6 mg
- Protein 1 g
- Calories 52.0
- Total fat 3 g
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 6 g
- Iron 7.0
- Calcium 1.0
- Vitamin A 1.0