Sour Cherry and Almond Chocolate Bar

Sour Cherry and Almond Chocolate Bar 150 Image by: Sour Cherry and Almond Chocolate Bar 150 Author: Canadian Living

Sometimes all you need is a piece of chocolate. Made of fruit, nuts and chocolate such as Lindt (70%), this bar not only beats cravings but also packs an antioxidant punch.

  • Portion size 16 servings
  • Credits : Canadian Living Magazine: May 2009

Ingredients

  • 3 1/2 oz quality bittersweet chocolate chopped
  • 1/3 cup dried sour cherry
  • 1/3 cup toasted slivered almonds

Method

In small heatproof bowl over saucepan of hot (not boiling) water, melt chocolate. Stir in cherries and almonds.

Spread in parchment paper-lined 9- x 5-inch (2 L) loaf pan, smoothing top and pushing into corners. Refrigerate until firm, about 1-1/2 hours. Cut into pieces.

Nutritional facts Per each of 16 pieces: about

  • Sodium 6 mg
  • Protein 1 g
  • Calories 52.0
  • Total fat 3 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 6 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Sour Cherry and Almond Chocolate Bar

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