Banana Orange Shake
Cool down with a frosty vitamin and mineral shakeup. Wrap peeled ripe bananas in plastic wrap and keep them in the freezer, ready to blend with juice for frothy afterschool thirst quenchers.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per Serving: about | - |
| cal | 105 |
| pro | 1 g |
| total fat | trace |
| sat. fat | trace |
| carb | 26 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 2% |
| vit A | 1% |
| vit C | 83% |
| folate | 28% |
Suggested Recipes
Preparation:
Cut banana into chunks; transfer to blender or food processor. Pour in juice; blend or puree until smooth. Pour into glasses.
Additional Information
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More Blender Blasts
Fruity Milk Sipper: Blend 1-1/2 cups (375 mL) milk or soy beverage with 1/4 cup (50 mL) raspberry, cranberry or pineapple juice concentrate.Mango Lassi: Blend together 1 cup (250 mL) plain yogurt, I ripe mango, peeled and chopped, and 1 tbsp (15 mL) liquid honey. (If mangoes are unavailable, use 1-1/2 cups/375 mL mango juice or nectar and 1/2 cup/125 mL plain yogurt.)
Choco-Berry Smoothie: Blend 1 cup (250 mL) chocolate milk with 1 cup (250 mL) frozen or fresh strawberries.
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