Banana Orange Shake
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per Serving: about | - |
| cal | 105 |
| pro | 1 g |
| total fat | 0 |
| sat. fat | 0 |
| carb | 26 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 2 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 2 |
| vit A | 1 |
| vit C | 83 |
| folate | 28 |
Cool down with a frosty vitamin and mineral shakeup. Wrap peeled ripe bananas in plastic wrap and keep them in the freezer, ready to blend with juice for frothy afterschool thirst quenchers.
Preparation
Cut banana into chunks; transfer to blender or food processor. Pour in juice; blend or puree until smooth. Pour into glasses.
Additional information :
More Blender Blasts
Fruity Milk Sipper: Blend 1-1/2 cups (375 mL) milk or soy beverage with 1/4 cup (50 mL) raspberry, cranberry or pineapple juice concentrate.
Mango Lassi: Blend together 1 cup (250 mL) plain yogurt, I ripe mango, peeled and chopped, and 1 tbsp (15 mL) liquid honey. (If mangoes are unavailable, use 1-1/2 cups/375 mL mango juice or nectar and 1/2 cup/125 mL plain yogurt.)
Choco-Berry Smoothie: Blend 1 cup (250 mL) chocolate milk with 1 cup (250 mL) frozen or fresh strawberries.
Source : © CanadianLiving.com
- Keywords : Drinks-non alcohol; Bananas; Oranges; Blender or Juicer; Breakfast;
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