Bannock

By Rheanna Kish and The Test Kitchen

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BannockBannock, a quick biscuit–type bread, is a specialty of aboriginal cooks throughout North America, including in Nunavut. For the fluffiest results, toss the ingredients together as few times as possible. When cooking, use two spatulas to turn – one to lift and the other to support – to keep the hot oil from splashing. Enjoy bannock with tea, or serve with soup or stew to soak up the juices.4 user reviews.
Bannock

This recipe makes 10 pieces servings

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Nutritional Info
Per piece: about -
cal 147147 cal
pro 3 g3g pro
total fat 6 g6g total fat
sat. fat 1 g1g sat. fat
carb 20 g20g carb
dietary fibre 1 g1g dietary fibre
sugar 1 g1g sugar
chol 1 mg1mg chol
sodium 211 mg211mg sodium
potassium 48 mg48mg potassium
% RDI: -
calcium 55 calcium
iron 99 iron
vit A 11 vit A
folate 2323 folate
  • Preparation time: 5 minutes
  • Total time : 15 minutes

Bannock, a quick biscuit–type bread, is a specialty of aboriginal cooks throughout North America, including in Nunavut. For the fluffiest results, toss the ingredients together as few times as possible. When cooking, use two spatulas to turn – one to lift and the other to support – to keep the hot oil from splashing. Enjoy bannock with tea, or serve with soup or stew to soak up the juices.

Ingredients

  • 2 cups all-purpose flour 2 cups all-purpose flour
  • 1 tbsp baking powder 1 tbsp baking powder
  • 1/2 tsp salt 1/2 tsp salt
  • 1/2 cup milk 1/2 cup milk
  • 1/2 cup water 1/2 cup water
  • VegetabIe oil , for fryingVegetabIe oil, for frying

Preparation

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In bowl, whisk together flour, baking powder and salt. Make well in centre; pour in milk and water. Toss with fork just until soft, slightly sticky dough forms.

Turn out onto floured surface; with floured hands, press into 8-inch (20 cm) circle.

Meanwhile, pour enough oil into cast-iron or heavy skillet to come 1/2 inch (1 cm) up side; heat over medium heat. Fry dough, turning once, until puffed and golden, and tip of knife inserted in centre comes out clean, about 8 minutes.

To serve, cut into 10 pieces.

Source : Canadian Living Magazine: January 2012

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