Barbecue Roasted Almonds
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Barbecue Roasted AlmondsThis snack provides a good dose of magnesium, thought to help combat PMS.1 user reviews.
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15mL): | - |
| cal | 5050 cal |
| pro | 2 g2g pro |
| total fat | 4 g4g total fat |
| sat. fat | 00 sat. fat |
| carb | 3 g3g carb |
| fibre | 1 g1g fibre |
| chol | 0 mg0mg chol |
| sodium | 28 mg28mg sodium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 33 iron |
| vit A | 11 vit A |
| folate | 11 folate |
This snack provides a good dose of magnesium, thought to help combat PMS.
Ingredients
- 2-1/2 cups whole blanched almonds 2-1/2 cups whole blanched almonds
- 2 tbsp fancy molasses 2 tbsp fancy molasses
- 1 tbsp packed brown sugar 1 tbsp packed brown sugar
- 1 tbsp chili powder 1 tbsp chili powder
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1-1/2 tsp cider vinegar 1-1/2 tsp cider vinegar
- 1/2 tsp ground cumin 1/2 tsp ground cumin
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp garlic powder 1/4 tsp garlic powder
- 1 pinch cayenne pepper 1 pinch cayenne pepper
Preparation
On parchment paper-lined baking sheet, toast almonds in 350°F (180°C) oven until fragrant but not browned, about 7 minutes.
Meanwhile, whisk together molasses, sugar, chili powder, oil, vinegar, cumin, salt, garlic powder and cayenne; drizzle over almonds, tossing to coat. Bake for 8 minutes, stirring halfway through.
Turn off oven; leave nuts in oven for 8 minutes. Let cool on pan on rack until crisp and dry; break pieces apart. (Make-ahead: Store in airtight container for up to 2 weeks. If softening, crisp in 350°F/180°C oven for about 5 minutes.)
Meanwhile, whisk together molasses, sugar, chili powder, oil, vinegar, cumin, salt, garlic powder and cayenne; drizzle over almonds, tossing to coat. Bake for 8 minutes, stirring halfway through.
Turn off oven; leave nuts in oven for 8 minutes. Let cool on pan on rack until crisp and dry; break pieces apart. (Make-ahead: Store in airtight container for up to 2 weeks. If softening, crisp in 350°F/180°C oven for about 5 minutes.)
- Keywords : Snacks; Vegetarian; Bake; Almonds;
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