Barbecued Pork Crêpes
Before dinner offer spiced nuts to accompany a glass of dry sherry. Then sit down for Chinese barbecued pork neatly rolled in French cr?s.
Servings: 12 pieces
Ingredients:
| Nutritional Info | |
| Per piece: about | - |
| cal | 168 |
| pro | 10 g |
| total fat | 8 g |
| sat. fat | 3 g |
| carb | 15 g |
| fibre | trace |
| chol | 75 mg |
| sodium | 200 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 7% |
| vit A | 6% |
| vit C | 2% |
| folate | 9% |
Suggested Recipes
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1-1/2 cups (300 mL) milk
1 cup (250 mL) all purpose flour
2 tsp (10 mL) vegetable oil
1/4 tsp (1 mL) salt
3 eggs
1/4 cup (50 mL) chopped fresh chives
2 tbsp (25 mL) butter
Filling:
1 tbsp (15 mL) vegetable oil
1 pork tenderloin (about 1 12 oz/375 g), trimmed
2 tbsp (25 mL) liquid honey
1 tbsp (15 mL) each sesame oil and soy sauce
2 cloves garlic, minced
1/4 cup (5 mL) plum sauce
2 green onions, cut 2 in 2-inch (5 cm) thin strips
Preparation:
Filling: Meanwhile, in ovenproof skillet, heat oil over medium-high heat; brown pork all over. Remove from heat. In small bowl, combine honey, sesame oil, soy sauce and garlic; brush over pork. Roast in 350°F (180°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, about 20 minutes. Transfer to cutting board; let cool completely. Thinly slice on the diagonal.
Add chives to cr? batter and stir well. Heat 8-inch (20 cm) cr? pan or skillet over medium heat; brush lightly with some of the butter. Pour scant 1/4 cup (50 mL), batter into pan, swirling to coat bottom; cook until top is no longer shiny, about 1 minute. Turn and cook until bottom is golden, 30 to 40 seconds. Transfer to plate. Repeat to make 12 cr?s, stacking each between waxed paper. (Make-ahead: Wrap and refrigerate for up to for 1 day or overwrap with heavy-duty foil and freeze for up to 1 month; bring to room temperature before using.)
Spread each cr? with 1 tsp (5 mL) plum sauce; fold in half. Divide pork and green onions among cr?s, arranging along half of straight edge. Starting at filling edge, roll cr? into cone, tucking in pointed end.
Tags:
Appetizers-Snacks-Hors-d#39;oeuvre; Chinese; Meat-Pork; Grains; Cheese/Other Dairy; Eggs; Roast; Skillet;
Source
Canadian Living Magazine: May 2002
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