Barley Salad with Tomatoes and Corn

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Barley is a source of B-complex vitamins and a good source of soluble fibre, the kind that helps to reduce blood cholesterol levels. Make this salad your contribution to a picnic or potluck dinner.

Servings: 6

Ingredients:

Nutritional Info
Per Serving: about -
cal 290
pro 7 g
total fat 12 g
sat. fat 2 g
carb 43 g
fibre 5 g
chol 4 mg
sodium 312 mg
% RDI: -
calclum 10%
iron 14%
vit A 7%
vit C 32%
folate 24%

Preparation:

Bring large pot of water to boil; add barley. Reduce heat, cover and simmer, stirring occasionally, for about 50 minutes or until tender. Drain; chill under cold running water and drain again.

Meanwhile, in food processor or blender, pur?basil, Parmesan, oil, salt and pepper; stir in garlic. Toss with barley. Add tomatoes and corn; toss again. (Make ahead: Cover and refrigerate for up to 2 days.)

Additional Information

  • Tip: For 4 cups (1 L) cherry tomatoes, you need 2 pint boxes, or about 5 medium-size tomatoes. Cubed seeded tomatoes can be substituted, but add just before serving.



Source

© CanadianLiving.com




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