Bean and Ham Hock Soup with Kale and Croutons

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The flavour of ham permeates this hearty soup. Ham hocks come in different sizes, and for this recipe, the weight does not need to be exact.

Servings: 12

Ingredients:

Nutritional Info
Per serving: about -
cal 251
pro 16 g
total fat 10 g
sat. fat 2 g
carb 25 g
fibre 6 g
chol 25 mg
sodium 669 mg
% RDI: -
calcium 10%
iron 22%
vit A 81%
vit C 65%
folate 41%

Preparation:

Stock: In large stockpot or slow cooker, combine ham hock, onion, celery, thyme, bay leaves, peppercorns and 12 cups (3 L) cold water. Cover and cook on low heat, skimming off foam as necessary, for 4 hours on stove top or for 8 to 10 hours in slow cooker.

Remove hock and let cool enough to handle. Discard skin, fat and bone. Using fork or fingers, shred ham. (Make-ahead: Cover and refrigerate for up to 2 days.)

Strain stock through fine sieve into large bowl, pressing vegetables to extract liquid. Remove fat. (Make-ahead: Let cool for 30 minutes; cover and refrigerate for up to 3 days.)

Croutons: In bowl, toss together bread, oil, salt and pepper; spread on rimmed baking sheet. Bake in 400°F (200°C) oven, tossing once, until golden and crisp, 6 to 8 minutes. Let cool on rack. (Make-ahead: Let cool; store in airtight container for up to 24 hours.)

In Dutch oven or stockpot, heat oil over medium heat; fry onion, celery, carrots and garlic until softened, 8 minutes.

Add tomato paste and pepper; cook, stirring, for 2 minutes.

Add stock, cooked beans and shredded ham; bring to boil. Reduce heat and simmer, uncovered, for 20 minutes.

Add kale; simmer until tender, about 7 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate in airtight container for up to 3 days.) Serve topped with croutons.

Additional Information

  • Cooking Dried Beans
    Rinse and soak 1 cup (250 mL) dried beans overnight in 3 cups (750 mL) cold water. Or for quick-soak method, bring to boil and boil gently for 2 minutes. Remove from heat, cover and let stand for 1 hour. Drain.

    In saucepan, cover beans again with 3 times their new volume of water and bring to boil. Reduce heat, cover and simmer for 45 minutes for navy beans or until tender. (Cooking times for other soaked beans range up to 90 minutes.)


Source

Canadian Living Magazine: February 2008




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