Bean and Ham Hock Soup with Kale and Croutons
The flavour of ham permeates this hearty soup. Ham hocks come in different sizes, and for this recipe, the weight does not need to be exact.
Servings: 12
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 251 |
| pro | 16 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 25 g |
| fibre | 6 g |
| chol | 25 mg |
| sodium | 669 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 22% |
| vit A | 81% |
| vit C | 65% |
| folate | 41% |
Suggested Recipes
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2 tbsp (25 mL) extra-virgin olive oil
1 large onion, chopped
3 each stalks celery and carrots, thinly sliced
3 cloves garlic, minced
1 can (5-1/2 oz/156 mL) tomato paste
1/2 tsp (2 mL) pepper
3 cups (750 mL) cooked navy or Great Northern beans (see Cooking Dried beans below)
6 cups (1.5L) chopped kale leaves
Stock:
3 lb (1.5 kg) smoked ham hock
1 each onion and stalk celery, quartered
4 sprigs fresh thyme
2 bay leaves
1/2 tsp (2 mL) peppercorns
Croutons:
3 cups (750 mL) cubed trimmed italian bread
3 tbsp (45 mL) extra-virgin olive oil
Pinch each salt and pepper
Preparation:
Remove hock and let cool enough to handle. Discard skin, fat and bone. Using fork or fingers, shred ham. (Make-ahead: Cover and refrigerate for up to 2 days.)
Strain stock through fine sieve into large bowl, pressing vegetables to extract liquid. Remove fat. (Make-ahead: Let cool for 30 minutes; cover and refrigerate for up to 3 days.)
Croutons: In bowl, toss together bread, oil, salt and pepper; spread on rimmed baking sheet. Bake in 400°F (200°C) oven, tossing once, until golden and crisp, 6 to 8 minutes. Let cool on rack. (Make-ahead: Let cool; store in airtight container for up to 24 hours.)
In Dutch oven or stockpot, heat oil over medium heat; fry onion, celery, carrots and garlic until softened, 8 minutes.
Add tomato paste and pepper; cook, stirring, for 2 minutes.
Add stock, cooked beans and shredded ham; bring to boil. Reduce heat and simmer, uncovered, for 20 minutes.
Add kale; simmer until tender, about 7 minutes. (Make-ahead: Let cool for 30 minutes; refrigerate in airtight container for up to 3 days.) Serve topped with croutons.
Additional Information
- Cooking Dried Beans
Rinse and soak 1 cup (250 mL) dried beans overnight in 3 cups (750 mL) cold water. Or for quick-soak method, bring to boil and boil gently for 2 minutes. Remove from heat, cover and let stand for 1 hour. Drain.
In saucepan, cover beans again with 3 times their new volume of water and bring to boil. Reduce heat, cover and simmer for 45 minutes for navy beans or until tender. (Cooking times for other soaked beans range up to 90 minutes.)
Tags:
Soups and Stocks; Vegetables; Meat-Pork; Boil/Simmer; Bake; Make-Ahead;
Source
Canadian Living Magazine: February 2008
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