Beef and Bean Casserole With Cheese Biscuits
- Preparation time: 20 mins
- Total time : 35 mins
This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| per each of 12 servings: about | - |
| cal | 528528 cal |
| pro | 26 g26g pro |
| total fat | 23 g23g total fat |
| sat. fat | 12 g12g sat. fat |
| carb | 54 g54g carb |
| fibre | 3 g3g fibre |
| chol | 72 mg72mg chol |
| sodium | 1,113 mg1,113mg sodium |
| potassium | 656 mg656mg potassium |
| % RDI: | - |
| iron | 3333 iron |
| vit A | 1616 vit A |
| vit C | 3030 vit C |
| folate | 5252 folate |
Ingredients
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1 onion , diced1 onion, diced
- 1 sweet red pepper , diced1 sweet red pepper or green pepper, diced
- 1-1/2 cups diced kielbasa , (about 8 oz/225 g)1-1/2 cups diced kielbasa, (about 8 oz/225 g)
- 1 lb lean ground beef 1 lb lean ground beef
- 2 tsp chili powder 2 tsp chili powder
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 bottle strained tomato puree , (passata)1 bottle strained tomato puree, (passata)
- 1/4 cup fancy molasses 1/4 cup fancy molasses
- 3 tbsp packed brown sugar 3 tbsp packed brown sugar
- 1 tbsp dry mustard 1 tbsp dry mustard
- 1 tbsp wine vinegar 1 tbsp wine vinegar or cider vinegar
- 3 cans (each 540 mL) navy beans , drained and rinsed3 cans (each 540 mL) navy beans, drained and rinsed
- Biscuits:
- 2-1/4 cups all-purpose flour 2-1/4 cups all-purpose flour
- 1 tbsp baking powder 1 tbsp baking powder
- 3/4 tsp salt 3/4 tsp salt
- 1 pinch cayenne pepper 1 pinch cayenne pepper
- 1/2 cup cold butter , cubed1/2 cup cold butter, cubed
- 1 cup buttermilk , (approx)1 cup buttermilk, (approx)
- 1-1/2 cups shredded old Cheddar cheese 1-1/2 cups shredded old cheddar cheese
Preparation
Add beef, chili powder, salt and pepper; cook, breaking up meat with back of spoon and stirring often, until meat is no longer pink, about 6 minutes.
Stir in tomato puree, 1/4 cup water, molasses, brown sugar, mustard and vinegar. Stir in beans; bring to boil. Reduce heat and simmer, uncovered and stirring occasionally, until thickened, about 15 minutes. Pour into 13- x 9-inch (3 L) baking dish; place dish on rimmed baking sheet.
Biscuits: Meanwhile, in bowl, whisk together flour, baking powder, salt and cayenne pepper. Using pastry blender or 2 knives, cut in butter until crumbly. Drizzle in buttermilk, stirring just until soft sticky dough forms. Turn out onto floured surface; knead 6 times or just until smooth. Roll out into 10- x 8-inch (25 x 20 cm) rectangle; brush with 1 tbsp more buttermilk. Cut into 12 biscuits. Arrange over casserole; sprinkle with cheese.
Bake in 375°F (190°C) oven until bubbly and biscuits are golden brown and no longer doughy on bottom, about 35 minutes.
- Keywords : Main Course; Dinner; Beef; Beans; Flour; Cheddar cheese;







